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Sat 14th Dec 2024 at 9:06am by mikey5965

Run > General
  • Time
    25:47
  • Miles
    3.11
  • Min/mi
    8:17
  • Pacing
    86.4%
  • WAVA
    64.34
  • Stride(cm)
    126
  • Cals
    272
  • Watts
    369
  • Cadence
    154
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    991
  • Asc(m)
    83
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:41(7:32/mi) 115/124bpm [866b/mi] 47cal 386/507W
2) 0.62mi - 5:30(8:52/mi) 121/123bpm [1073b/mi] 61cal 374/475W
3) 0.62mi - 4:48(7:44/mi) 119/123bpm [921b/mi] 51cal 354/454W
4) 0.62mi - 5:34(8:58/mi) 120/122bpm [1076b/mi] 59cal 359/457W
5) 0.62mi - 5:12(8:23/mi) 121/124bpm [1013b/mi] 54cal 371/475W
6) 0mi - 0(3:08/mi) 122/122bpm [383b/mi] 479/479W
4:41 5:30 4:48 5:34 5:12 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:41 93 66-115 715 163 158-176 437 137-507 8/0
0.25 1:59 1:02 8:14 119 115-121 979 158 154-162 422 358-490 5/0
0.38 2:55 56 7:26 121 120-122 900 156 152-158 354 328-377 0/3
0.50 3:47 52 6:57 121 121-122 841 153 146-158 344 286-381 0/16
0.63 4:42 55 7:16 122 120-124 887 155 150-158 372 302-426 1/1
0.75 5:39 57 7:34 122 121-123 923 157 154-160 385 356-414 1/9
0.88 6:39 1:01 8:08 120 118-123 975 154 150-160 370 303-475 11/0
1.00 7:56 1:16 10:12 121 119-122 1234 155 152-158 386 338-461 6/0
1.13 9:05 1:09 9:16 122 120-123 1130 155 152-158 347 318-401 6/0
1.25 10:14 1:09 9:12 122 121-123 1122 154 152-160 379 320-424 4/1
1.38 11:12 58 7:45 122 121-123 945 154 152-158 349 318-380 0/3
1.50 12:07 55 7:18 121 117-122 884 151 146-156 335 271-375 0/16
1.63 13:04 57 7:37 116 115-117 883 153 150-158 364 298-408 1/1
1.75 14:03 58 7:46 119 117-120 923 155 152-158 369 343-395 1/8
1.88 15:06 1:04 8:29 118 118-120 1001 152 148-158 364 297-457 10/1
2.00 16:24 1:18 10:24 121 120-122 1258 154 152-158 378 341-443 7/0
2.13 17:35 1:11 9:30 120 119-122 1139 154 152-158 340 308-406 5/0
2.25 18:44 1:09 9:13 121 119-122 1115 155 152-160 373 340-400 6/0
2.38 19:44 1:00 7:57 121 119-121 962 153 152-158 349 319-365 0/4
2.50 20:39 55 7:22 118 118-119 868 151 144-156 331 277-363 0/12
2.63 21:36 57 7:38 119 118-120 908 154 150-156 366 307-404 1/4
2.75 22:36 59 7:55 121 118-124 957 155 152-158 361 332-393 1/5
2.88 23:39 1:03 8:27 122 122-124 1031 152 148-158 362 297-458 8/4
3.00 24:55 1:16 10:05 123 122-123 1241 153 150-158 380 336-450 8/0
3.11 25:47 52 7:56 122 121-122 969 155 150-160 397 349-479 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.2% 9:35
    28 4.1% 9:47
    21 4.7% 9:18
    13 3.2% 7:58

  • Cadence Distribution

    154 avge / 176 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 154 3 24:55 8:22
    Walk 3.4 146 0.1 52 6:35

  • Power Distribution

    369W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 52.64% More
    800m 3:36 7:15 60.63% More
    1km 4:32 7:19 62.83% More
    Mile 7:56 7:56 61.32% More
    5k 25:45 8:17 64.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 62.76
    5km 25:45 8:17 64.42
    5M 42:39 8:32 63.70
    10km 53:42 8:39 63.34
    10M 1:28:55 8:54 63.43
    Half 1:58:23 9:02 62.66
    20M 3:05:24 9:16 63.40
    Mara 4:06:50 9:25 63.50
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