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Sat 14th Dec 2024 at 8:09am by mikey5965

Run > General

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Time
25:03
Miles
2.60
Min/mi
9:38
Pacing
75.4%
WAVA
54.87
Stride(cm)
108
Cals
253
Watts
319
Cadence
154
BPM
118
%MHR
68.9
B/mi
1134
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:57(9:35/mi) 112/124bpm [1074b/mi] 59cal 329/419W
2) 0.62mi - 6:24(10:18/mi) 121/125bpm [1246b/mi] 66cal 310/397W
3) 0.62mi - 5:27(8:46/mi) 119/122bpm [1043b/mi] 56cal 306/369W
4) 0.62mi - 6:15(10:04/mi) 118/123bpm [1188b/mi] 62cal 303/382W
5) 0.11mi - 1:00(9:06/mi) 121/122bpm [1102b/mi] 10cal 291/363W

5:57 6:24 5:27 6:15 1:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:54	1:54 +33	15:10	99 74-112	1502	158 154-164	365 267-412	9/1
0.25	3:07	1:13	9:48	111 105-116	1087	156 154-160	345 290-419	4/1
0.38	4:45	1:38 +23	13:01	116 109-120	1510	156 152-166	367 324-417	7/0
0.50	5:46	1:01	8:11	115 112-123	941	156 152-164	320 306-342	0/11
0.63	6:55	1:09	9:10	124 122-124	1137	155 152-158	355 325-385	2/3
0.75	8:18	1:23	11:07	124 122-125	1379	155 152-158	339 285-397	7/0
0.88	9:38	1:20	10:38	122 120-124	1297	154 152-158	313 294-327	5/0
1.00	10:51	1:13	9:43	122 121-125	1186	154 152-158	291 274-317	1/1
1.13	12:02	1:11	9:28	121 119-123	1146	154 152-158	319 314-325	1/1
1.25	13:40	1:38 +19	13:03	115 107-120	1500	153 90-160	317 5-378	1/0
1.38	14:48	1:08	9:01	118 114-122	1064	153 144-158	313 262-343	2/0
1.50	15:46	58	7:46	119 118-122	925	149 144-156	259 238-291	0/19
1.63	16:43	58	7:41	116 114-118	891	152 150-156	294 279-307	0/18
1.75	17:46	1:02	8:20	118 117-120	983	154 152-158	325 289-339	1/5
1.88	19:10	1:24	11:12	121 119-123	1355	154 152-158	326 279-369	9/0
2.00	20:33	1:23	11:02	122 120-123	1346	154 152-156	288 270-302	4/0
2.13	21:48	1:16	10:06	117 116-120	1181	153 152-158	285 267-331	2/1
2.25	23:08	1:20	10:40	120 117-122	1280	154 152-160	336 318-359	6/0
2.38	24:42	1:34 +27	12:31	114 110-123	1428	152 150-158	319 287-357	2/4
2.50	25:54	1:11	9:31	118 116-121	1124	153 148-158	324 282-382	3/4
2.60	26:46	52	9:09	121 119-122	1108	153 148-158	283 259-318	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	2.6%	11:34
14	2.7%	10:39
11	5.5%	15:24

Cadence Distribution
154 avge / 166 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.7	154	2.5	24:06	10:19
Walk	3.1	144	0.1	52	9:06
Still	0.3	-	-	5	-
Pause	6.0	-	-	1:42	-

Power Distribution
319W (419 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	47.87%	More
800m	4:04	8:10	53.86%	More
1km	5:19	8:33	53.67%	More
Mile	9:23	9:23	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	53.45
5km	30:15	9:44	54.84
5M	50:06	10:01	54.23
10km	1:03:05	10:09	53.92
10M	1:44:27	10:27	54.00
Half	2:19:04	10:37	53.34
20M	3:37:47	10:53	53.98
Mara	4:49:57	11:04	54.06

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Sat 14th Dec 2024 at 8:09am by mikey5965

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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