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Sat 14th Dec 2024 at 9:31am by Lewisc23

Run > General
  • Time
    1:05:25
  • Miles
    10.01
  • Min/mi
    6:32
  • Pacing
    42.7%
  • Stride(cm)
    133
  • Cals
    896
  • Cadence
    185
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    989
  • Asc(m)
    124
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:41(6:41/mi) 132/147bpm [883b/mi] 82cal 8.97/9.75mph
2) 1mi - 6:28(6:28/mi) 146/155bpm [943b/mi] 93cal 9.29/10.37mph
3) 1mi - 6:21(6:21/mi) 159/169bpm [1008b/mi] 104cal 9.46/9.81mph
4) 1mi - 6:22(6:22/mi) 159/172bpm [1011b/mi] 102cal 9.43/10.23mph
5) 1mi - 6:30(6:30/mi) 157/164bpm [1020b/mi] 98cal 9.23/10.02mph
6) 1mi - 7:05(7:05/mi) 155/175bpm [1099b/mi] 100cal 8.46/10.58mph
7) 1mi - 6:17(6:17/mi) 159/168bpm [1000b/mi] 95cal 9.54/10.54mph
8) 1mi - 6:20(6:20/mi) 160/167bpm [1015b/mi] 94cal 9.46/10.25mph
9) 1mi - 6:37(6:37/mi) 154/168bpm [1019b/mi] 79cal 9.07/10.56mph
10) 1mi - 6:42(6:42/mi) 140/154bpm [938b/mi] 49cal 8.96/9.64mph
11) 0.01mi - 2(5:37/mi) 140/140bpm [787b/mi] 10.68/9.16mph
6:41 6:28 6:21 6:22 6:30 7:05 6:17 6:20 6:37 6:42 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:47 126 90-142 854 184 96-192 8/16
1.00 6:41 3:17 6:35 139 132-147 914 185 176-188 9/7
1.50 9:56 3:15 6:30 142 138-146 923 185 180-190 12/8
2.00 13:08 3:13 6:25 150 142-155 963 184 178-186 7/9
2.50 16:19 3:11 6:21 156 144-166 991 184 180-186 2/18
3.00 19:29 3:10 6:20 162 157-168 1025 184 180-186 4/10
3.50 22:40 3:11 6:23 160 150-171 1020 183 178-186 8/7
4.00 25:50 3:10 6:21 158 155-161 1002 184 178-186 11/6
4.50 29:08 3:17 6:34 156 148-164 1026 184 180-186 16/4
5.00 32:28 3:20 +7 6:40 157 151-162 1046 185 182-194 11/5
5.50 40:16 7:48 +4:15 15:36 145 108-161 2263 183 76-190 21/6
6.00 43:59 3:43 +10 7:27 163 154-174 1214 183 170-188 16/24
6.50 47:58 3:59 +45 7:59 162 155-167 1292 182 172-192 7/14
7.00 51:02 3:04 6:08 156 146-162 956 188 182-192 11/4
7.50 54:11 3:09 6:18 162 156-167 1020 186 180-190 10/11
8.00 57:23 3:11 6:23 158 150-165 1008 186 180-190 8/12
8.50 1:01:12 3:50 +29 7:40 157 137-168 1203 183 92-190 4/14
9.00 1:04:30 3:17 6:34 151 139-162 992 187 182-192 5/10
9.50 1:07:46 3:17 6:33 143 137-150 937 187 184-192 9/12
10.00 1:11:17 3:31 +6 7:03 133 70-154 937 186 132-190 10/6
10.01 1:11:20 3 6:28 140 140-140 905 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.6% 7:46
    16 3.3% 9:30
    10 3.6% 7:06

  • Cadence Distribution

    185 avge / 194 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 185 10 1:05:08 7:07
    Walk 0.4 97 0 19 11:14
    Still 0.0 - - 2 -
    Pause 7.6 - - 5:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 0.00% More
    800m 3:01 6:04 0.00% More
    1km 3:49 6:08 0.00% More
    Mile 6:10 6:10 0.00% More
    5k 19:48 6:22 0.00% More
    5 miles 32:25 6:29 0.00% More
    10k 45:33 7:20 0.00% More
    10 miles 1:11:15 7:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:41 5:41
    5km 18:56 6:06
    5M 31:21 6:16
    10km 39:28 6:21
    10M 1:05:21 6:32
    Half 1:27:00 6:38
    20M 2:16:15 6:49
    Mara 3:01:24 6:55
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