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Fri 13th Dec 2024 at 6:23pm by The Jeepster

Walk > General
  • Time
    28:46
  • Miles
    1.20
  • Min/mi
    23:58
  • Stride(cm)
    59
  • Cals
    152
  • Cadence
    114
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    2201
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 23:27(23:27/mi) 91/104bpm [2134b/mi] 125cal 46/61rpm
2) 0.2mi - 5:19(26:34/mi) 96/103bpm [2550b/mi] 27cal 40/62rpm
23:27 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:31 83 78-93 1703 114 96-120 3/1
0.13 2:41 1:24 22:20 82 76-90 1831 112 108-114 2/1
0.19 4:25 1:44 27:48 91 86-95 2530 110 92-114 2/1
0.25 5:40 1:15 19:55 90 85-93 1793 112 110-116 0/1
0.31 8:06 2:26 38:59 85 79-93 3313 114 110-120 1/1
0.38 9:20 1:14 19:51 90 87-93 1787 116 110-118 2/1
0.44 11:27 2:07 33:46 90 83-95 3039 115 112-118 2/1
0.50 12:49 1:22 21:59 91 86-94 2001 116 108-118 1/1
0.56 14:03 1:13 19:33 98 86-104 1917 113 110-118 2/0
0.63 15:35 1:32 24:39 92 89-100 2268 114 98-118 2/2
0.69 16:54 1:18 20:55 95 93-98 1987 112 108-116 3/2
0.75 18:05 1:12 19:05 95 92-97 1813 113 106-118 2/2
0.81 19:24 1:19 21:01 95 92-99 1996 115 108-118 4/4
0.88 20:56 1:32 24:29 91 88-95 2228 114 102-118 3/4
0.94 22:15 1:20 21:15 97 95-101 2061 114 104-122 6/5
1.00 23:29 1:13 19:32 96 95-98 1875 114 110-118 5/6
1.06 24:40 1:11 19:01 94 92-97 1787 115 112-118 4/5
1.13 25:58 1:18 20:49 97 92-103 2019 115 112-118 3/4
1.19 27:43 1:45 28:07 95 90-100 2671 112 96-124 2/3
1.20 28:48 1:05 1:24:09 97 94-100 8163 120 118-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 104 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:37 More
    800m 10:18 20:43 More
    1km 13:03 21:01 More
    Mile 23:14 23:14 More
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