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Fri 13th Dec 2024 at 9:39am by The Jeepster

Walk > General
  • Time
    1:56:04
  • Miles
    3.02
  • Min/mi
    38:26
  • Stride(cm)
    38
  • Cals
    478
  • Cadence
    111
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    3466
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 27:41(27:41/mi) 90/105bpm [2491b/mi] 128cal 34/88rpm
2) 1mi - 54:28(54:28/mi) 89/116bpm [4848b/mi] 213cal 7/119rpm
3) 1mi - 33:53(33:53/mi) 91/113bpm [3084b/mi] 137cal 12/83rpm
4) 0.02mi - 2(1:10/mi) 70/71bpm [82b/mi]
27:41 54:28 33:53 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:51 99 88-104 1965 111 102-116 5/5
0.25 5:08 2:39 21:11 97 92-105 2055 112 106-120 4/7
0.38 8:23 3:15 26:02 95 88-105 2473 109 92-120 5/5
0.50 16:37 8:14 +4:56 1:05:55 93 88-104 6131 108 102-120 6/6
0.63 1:03:40 47:03 +43:07 6:16:21 84 69-94 31613 102 92-104 5/2
0.75 1:07:12 3:32 28:13 90 84-96 2540 105 90-176 5/2
0.88 1:12:22 5:10 41:23 84 74-96 3476 104 84-150 6/6
1.00 1:15:44 3:22 26:53 90 85-95 2420 104 88-112 7/6
1.13 1:18:42 2:58 23:47 94 88-98 2235 109 102-114 6/7
1.25 1:34:38 15:56 2:07:30 90 74-106 11475 113 82-190 7/7
1.38 1:39:37 4:58 39:47 95 85-104 3780 120 104-156 7/6
1.50 1:43:03 3:27 27:33 92 84-102 2534 146 106-152 5/5
1.63 1:46:23 3:20 26:39 92 83-100 2452 - 5/6
1.75 1:52:26 6:03 48:21 82 72-95 3964 99 82-136 4/4
1.88 1:57:57 5:32 44:14 85 69-102 3759 109 92-126 6/6
2.00 2:10:10 12:13 1:37:43 90 75-116 8795 120 92-238 7/8
2.13 2:13:43 3:33 28:23 99 93-110 2810 120 100-126 9/5
2.25 2:34:44 21:01 2:48:10 89 71-104 14968 116 34-166 10/8
2.38 2:37:33 2:48 22:27 100 89-106 2245 114 90-126 7/6
2.50 2:41:06 3:33 28:22 100 92-112 2836 113 96-158 3/6
2.63 2:41:54 49 6:30 91 81-113 592 100 98-102 6/6
2.75 2:43:13 1:19 10:33 78 70-84 823 124 124-124 6/6
2.88 2:43:51 37 4:57 73 69-77 361 - 5/4
3.00 2:44:06 15 2:01 71 70-71 143 - 10/7
3.02 2:44:08 2 1:49 70 69-71 127 - 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 116 max Delete HR Trace

  • Cadence Distribution

    111 avge / 238 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 2:51 5:45 More
    1km 5:13 8:24 More
    Mile 33:22 33:22 More
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