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Wed 11th Dec 2024 at 8:46am by The Jeepster

Walk > General
  • Time
    53:26
  • Miles
    1.56
  • Min/mi
    34:15
  • Stride(cm)
    42
  • Cals
    211
  • Cadence
    112
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    2794
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 32:17(32:17/mi) 83/100bpm [2680b/mi] 138cal 30/65rpm
2) 0.56mi - 21:09(37:56/mi) 80/95bpm [3035b/mi] 73cal 16/74rpm
32:17 21:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:17 4:17 1:08:27 84 74-100 5750 108 86-124 2/3
0.13 5:53 1:36 25:38 92 90-94 2358 106 100-110 1/2
0.19 7:21 1:28 23:31 92 90-95 2164 103 96-108 2/2
0.25 9:49 2:28 39:28 90 77-98 3552 111 94-116 4/2
0.31 11:57 2:08 34:06 81 76-86 2763 111 98-114 1/2
0.38 13:19 1:23 22:01 86 84-86 1894 114 108-124 1/3
0.44 14:44 1:24 22:30 94 86-100 2115 112 108-120 4/4
0.50 43:13 28:29 +27:03 7:35:41 87 74-94 39644 104 92-130 3/14
0.56 44:26 1:14 19:40 77 75-80 1515 112 106-122 2/2
0.63 46:03 1:36 25:39 79 75-84 2027 108 102-112 5/3
0.69 47:24 1:21 21:41 83 76-88 1800 113 106-118 2/2
0.75 48:49 1:25 22:46 89 84-96 2026 112 106-118 3/1
0.81 50:10 1:20 21:26 83 75-87 1780 113 96-122 3/2
0.88 56:38 6:28 1:43:34 75 63-91 7767 112 98-116 1/1
0.94 58:08 1:30 23:57 73 59-80 1749 115 106-122 3/1
1.00 59:19 1:11 19:02 83 77-90 1580 115 112-122 2/1
1.06 1:00:56 1:36 25:42 87 78-95 2236 117 110-122 3/2
1.13 1:02:11 1:15 20:07 84 80-87 1690 116 110-122 1/3
1.19 1:03:29 1:18 20:53 84 81-86 1754 116 112-120 4/4
1.25 1:05:16 1:46 28:20 85 78-90 2408 114 104-116 3/3
1.31 1:10:29 5:14 1:23:37 80 72-86 6689 115 80-130 2/4
1.38 1:11:04 35 9:14 76 74-80 702 - 3/3
1.44 1:11:38 34 9:10 75 75-75 688 - 2/2
1.50 1:12:38 59 15:50 78 71-80 1235 130 130-130 4/2
1.56 1:20:28 7:50 2:17:57 76 62-85 10484 106 32-148 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 100 max Delete HR Trace

  • Cadence Distribution

    112 avge / 148 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:58 More
    800m 15:54 31:59 More
    1km 18:45 30:10 More
    Mile 54:52 54:52 More
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