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Fri 13th Dec 2024 at 12:52pm by Auld fat Ironman

Run > General

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Time
39:58
Miles
3.51
Min/mi
11:23
Pacing
50.5%
WAVA
47.61
Stride(cm)
100
Cals
423
Cadence
141
BPM
125
%MHR
75.3
B/mi
1423
Asc(m)
113
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 11:39(11:39/mi) 122/140bpm [1422b/mi] 126cal
2) 1mi - 13:38(13:38/mi) 126/139bpm [1717b/mi] 136cal
3) 1mi - 9:49(9:49/mi) 127/144bpm [1246b/mi] 105cal
4) 0.51mi - 4:52(9:30/mi) 130/142bpm [1234b/mi] 56cal

11:39 13:38 9:49 4:52

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	104 81-120	1271	138 104-158	6/1
0.25	3:09	1:38	13:01	115 110-124	1497	130 106-156	9/0
0.38	4:37	1:28 +18	11:42	121 114-129	1416	152 108-158	3/9
0.50	6:18	1:41	13:27	134 126-140	1801	142 108-222	0/5
0.63	7:45	1:27 +8	11:40	124 120-132	1446	143 106-222	7/1
0.75	9:08	1:23	11:02	129 121-136	1423	133 102-156	1/7
0.88	10:30	1:22	10:55	124 121-131	1353	146 108-216	7/3
1.00	12:04	1:34	12:32	128 121-134	1605	138 106-158	7/1
1.13	14:19	2:15	18:02	117 107-132	2111	121 96-160	2/14
1.25	15:57	1:37	12:58	129 120-139	1673	129 104-156	12/2
1.38	17:26	1:29	11:55	128 121-136	1526	145 106-164	3/3
1.50	19:23	1:57	15:33	128 119-139	1990	125 98-158	3/10
1.63	21:03	1:40	13:22	130 122-136	1738	126 100-156	4/4
1.75	23:51	2:48 +1:08	22:26	122 98-133	2737	128 96-158	4/4
1.88	25:26	1:35	12:42	123 113-133	1563	147 106-166	9/1
2.00	26:50	1:23	11:07	134 129-137	1491	140 106-156	3/2
2.13	30:36	3:46 +2:06	30:09	121 112-133	3647	144 100-216	6/1
2.25	33:57	3:21 +2:00	26:46	119 101-128	3185	152 106-160	21/0
2.38	35:18	1:21	10:49	125 113-133	1353	154 152-158	18/0
2.50	37:11	1:53 +50	15:03	121 108-134	1821	154 152-158	10/3
2.63	38:16	1:05	8:44	132 129-136	1152	155 152-156	0/5
2.75	39:19	1:03	8:25	133 132-136	1119	154 152-156	0/17
2.88	40:24	1:05	8:39	133 129-136	1150	155 152-158	0/17
3.00	41:34	1:10	9:21	139 135-143	1300	155 154-158	0/18
3.13	43:19	1:45 +42	13:56	126 116-135	1756	156 154-162	5/3
3.25	46:00	2:42 +1:30	21:33	130 124-136	2802	155 102-204	6/8
3.38	47:22	1:22	10:55	128 118-134	1398	141 104-160	12/2
3.50	48:29	1:07	8:55	134 131-139	1195	156 154-160	1/10
3.51	48:37	8	11:01	142 141-142	1565	152 152-152	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	7.8%	22:05
19	7.0%	19:51
17	7.3%	13:23
14	9.9%	18:10
12	5.0%	22:20

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	59.6	154	2.9	27:45	10:38
Walk	34.7	105	0.6	17:53	28:41
Pause	5.8	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.68%	More
800m	4:14	8:32	52.13%	More
1km	6:05	9:47	47.40%	More
Mile	11:09	11:09	44.00%	More
5k	42:54	13:48	39.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	46.44
5km	35:07	11:18	47.67
5M	58:09	11:38	47.17
10km	1:13:13	11:47	46.91
10M	2:01:15	12:08	46.98
Half	2:41:26	12:19	46.41
20M	4:12:48	12:38	46.97
Mara	5:36:34	12:51	47.04

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