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Sat 14th Dec 2024 at 9:08am by sinj999

Run > General

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Time
34:31
Miles
3.19
Min/mi
10:49
Pacing
87.8%
WAVA
44.17
Stride(cm)
92
Cals
588
Cadence
162
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 186cal 5.61/6.35mph
2) 1mi - 10:24(10:24/mi) 184cal 5.77/6.57mph
3) 1mi - 11:30(11:30/mi) 184cal 5.22/6.35mph
4) 0.19mi - 1:55(10:08/mi) 34cal 5.92/6.14mph

10:42 10:24 11:30 1:55

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	162 160-166	3/3
0.25	2:40	1:20	10:43	163 156-168	2/3
0.38	4:10	1:30	11:58	162 160-164	1/3
0.50	5:30	1:20	10:40	164 162-164	2/1
0.63	6:50	1:20	10:37	164 162-164	1/1
0.75	8:07	1:17	10:18	164 164-166	2/2
0.88	9:22	1:15	9:57	165 164-168	2/3
1.00	10:43	1:21	10:51	165 164-168	1/1
1.13	11:59	1:16	10:08	166 164-168	2/3
1.25	13:16	1:17	10:18	165 164-166	2/2
1.38	14:30	1:14	9:53	166 166-168	3/2
1.50	15:49	1:19	10:32	166 166-168	5/1
1.63	17:18	1:29	11:50	159 112-168	1/6
1.75	18:37	1:19	10:32	165 162-170	2/1
1.88	19:53	1:16	10:10	166 164-168	2/2
2.00	21:07	1:13	9:47	166 166-168	5/2
2.13	22:25	1:18	10:27	166 166-168	2/3
2.25	23:44	1:19	10:32	166 164-166	2/3
2.38	25:23	1:39	13:14	145 122-166	1/1
2.50	27:05	1:42	13:37	138 122-168	2/1
2.63	28:25	1:19	10:32	166 164-168	4/4
2.75	29:43	1:18	10:28	166 164-168	1/2
2.88	31:06	1:23	11:03	166 164-168	4/3
3.00	32:37	1:31	12:06	164 158-168	5/2
3.13	33:54	1:18	10:22	165 164-166	1/2
3.19	34:32	38	9:50	166 166-168	2/3

Further Analysis

Pace Distribution
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Cadence Distribution
162 avge / 170 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	164	3.1	32:41	10:35
Walk	5.3	124	0.1	1:51	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	33.92%	More
800m	5:00	10:04	39.37%	More
1km	6:20	10:11	40.59%	More
Mile	10:18	10:18	42.35%	More
5k	33:39	10:50	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	43.18
5km	33:34	10:48	44.23
5M	55:35	11:07	43.52
10km	1:09:59	11:16	43.18
10M	1:55:53	11:35	43.12
Half	2:34:17	11:47	42.53
20M	4:01:36	12:05	43.04
Mara	5:21:40	12:17	43.10

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