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Sat 14th Dec 2024 at 9:33am by DavieO

Run > parkrun
  • cold
  • Time
    21:30
  • Miles
    3.10
  • Min/mi
    6:56
  • Pacing
    91.5%
  • WAVA
    68.48
  • Stride(cm)
    128
  • Cals
    322
  • Cadence
    181
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1161
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 6:27(6:27/mi) 164/175bpm [1059b/mi] 96cal
2) 1mi - 7:11(7:11/mi) 170/174bpm [1221b/mi] 108cal
3) 1mi - 7:10(7:10/mi) 171/175bpm [1226b/mi] 108cal
4) 0.1mi - 41(6:38/mi) 173/176bpm [1147b/mi] 10cal

Springburn Parkrun No.463
Parkrun time:21:29
Position:11/121.
6:27 7:11 7:10 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:33 127 110-150 705 199 194-220 1/2
0.25 1:22 40 5:24 160 149-167 864 194 190-196 0/9
0.38 2:10 48 6:20 170 168-172 1077 187 186-190 0/2
0.50 3:01 52 6:54 172 170-174 1187 184 182-186 2/4
0.63 3:54 53 7:03 168 164-170 1184 181 180-186 9/0
0.75 4:45 51 6:46 170 167-172 1149 181 178-184 3/5
0.88 5:34 49 6:31 170 169-170 1107 181 178-184 1/3
1.00 6:27 53 7:02 169 167-170 1188 181 178-184 10/8
1.13 7:17 51 6:47 170 169-170 1152 181 178-184 1/10
1.25 8:13 55 7:21 169 168-170 1243 180 178-182 5/2
1.38 9:09 56 7:31 170 169-171 1279 180 178-182 10/1
1.50 10:01 52 6:55 168 167-169 1161 180 178-184 1/9
1.63 10:54 54 7:08 168 167-170 1199 180 178-184 4/4
1.75 11:48 54 7:14 171 170-172 1236 180 178-182 9/0
1.88 12:44 56 7:25 172 171-173 1276 179 176-180 3/4
2.00 13:38 54 7:13 172 170-174 1243 178 176-182 1/4
2.13 14:31 52 6:58 172 170-174 1198 178 176-182 2/5
2.25 15:24 53 7:07 171 169-172 1216 177 174-180 6/7
2.38 16:12 49 6:28 172 171-173 1114 176 174-180 1/7
2.50 17:08 55 7:23 173 172-174 1278 178 174-182 10/0
2.63 18:04 56 7:31 171 168-175 1285 172 168-176 5/4
2.75 18:58 54 7:09 171 169-172 1222 175 172-178 1/6
2.88 19:53 55 7:23 168 167-170 1240 177 172-182 5/2
3.00 20:49 55 7:23 172 170-173 1269 179 176-182 6/3
3.10 21:30 41 6:39 173 172-174 1150 181 178-186 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.0% 7:04
    13 4.6% 7:07
    12 4.3% 7:18
    12 6.9% 7:49
    11 8.1% 6:13

  • Cadence Distribution

    181 avge / 220 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 21:29 6:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:20 62.71% More
    800m 2:59 5:59 65.66% More
    1km 3:51 6:12 66.79% More
    Mile 6:25 6:25 68.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 73.29
    5km 21:33 6:56 68.32
    5M 36:47 7:21 65.25
    10km 46:57 7:33 63.82
    10M 1:20:06 8:01 61.41
    Half 1:48:28 8:17 59.84
    20M 2:54:27 8:43 58.19
    Mara 3:56:15 9:01 57.43
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