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Sat 14th Dec 2024 at 9:31am by Metro_Nome

Walk > General
  • Time
    43:44
  • Miles
    3.11
  • Min/mi
    14:04
  • Stride(cm)
    80
  • Cals
    333
  • Cadence
    143
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1890
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:06(15:06/mi) 123/133bpm [1858b/mi] 124cal 61/94rpm
2) 1mi - 13:41(13:41/mi) 140/154bpm [1915b/mi] 99cal 71/76rpm
3) 1mi - 13:29(13:29/mi) 142/162bpm [1915b/mi] 100cal 70/79rpm
4) 0.11mi - 1:28(12:53/mi) 140/143bpm [1804b/mi] 10cal 74/76rpm
15:06 13:41 13:29 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:43 109 86-130 1823 139 118-158 5/1
0.25 3:56 1:50 14:43 128 125-133 1883 134 114-140 14/0
0.38 5:52 1:56 15:26 126 118-133 1945 137 132-140 5/0
0.50 7:42 1:51 14:45 129 125-132 1904 136 130-142 10/0
0.63 9:27 1:45 13:57 128 124-133 1785 138 132-150 8/0
0.75 11:24 1:57 15:36 122 116-129 1904 137 132-144 5/0
0.88 13:14 1:50 14:39 122 115-130 1788 137 132-142 5/0
1.00 15:04 1:50 14:43 119 114-130 1751 141 132-188 3/2
1.13 16:43 1:38 13:08 135 130-138 1772 144 140-148 1/6
1.25 18:25 1:42 13:36 134 129-141 1823 144 140-148 0/6
1.38 20:09 1:44 13:52 144 131-153 1997 143 140-144 1/1
1.50 21:50 1:41 13:30 144 137-150 1945 145 142-148 1/4
1.63 23:32 1:42 13:38 138 135-144 1883 144 140-150 2/10
1.75 25:17 1:45 14:00 150 144-154 2099 143 140-150 7/3
1.88 27:07 1:50 14:36 139 132-151 2030 143 136-146 2/3
2.00 28:45 1:38 13:05 132 127-137 1726 146 140-152 2/5
2.13 30:23 1:38 13:05 142 133-155 1857 146 140-150 3/4
2.25 32:08 1:45 14:00 150 144-162 2100 145 136-148 7/2
2.38 33:52 1:44 13:50 148 144-151 2048 143 140-148 4/4
2.50 35:33 1:41 13:32 141 132-151 1907 144 136-148 0/12
2.63 37:13 1:40 13:22 138 131-145 1844 144 138-150 3/5
2.75 38:57 1:44 13:52 140 132-145 1942 147 142-152 1/8
2.88 40:36 1:39 13:09 136 131-141 1789 149 144-152 0/9
3.00 42:14 1:38 13:03 138 134-143 1800 149 146-158 2/4
3.12 43:44 1:30 12:59 140 135-143 1817 150 146-152 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.8% 14:49

  • Cadence Distribution

    143 avge / 188 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:13 12:56 More
    800m 6:35 13:15 More
    1km 8:15 13:16 More
    Mile 13:26 13:26 More
    5k 43:28 14:00 More
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