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Sat 14th Dec 2024 at 9:56am by Enda Kiernan

Run > General
  • Time
    10:16
  • Miles
    1.21
  • Min/mi
    8:29
  • Pacing
    93.2%
  • Stride(cm)
    110
  • Cals
    158
  • Cadence
    174
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1333
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 156/162bpm [1303b/mi] 127cal
2) 0.21mi - 1:55(8:54/mi) 164/167bpm [1460b/mi] 31cal
8:21 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:48 138 134-140 1077 175 170-178 0/1
0.13 58 29 7:36 146 141-150 1111 176 176-178 0/0
0.19 1:29 31 8:22 154 151-157 1288 175 172-178 0/3
0.25 2:00 31 8:13 159 157-162 1306 176 176-176 0/2
0.31 2:33 33 8:50 159 157-161 1404 171 170-172 0/4
0.38 3:07 34 9:04 154 153-157 1396 172 168-176 0/4
0.44 3:39 32 8:24 155 154-156 1303 174 174-174 0/2
0.50 4:10 31 8:20 157 155-158 1307 174 172-176 2/1
0.56 4:38 28 7:31 160 158-161 1201 175 172-176 7/0
0.63 5:10 32 8:38 160 160-161 1383 173 172-174 0/3
0.69 5:43 32 8:40 161 160-162 1394 173 172-174 0/2
0.75 6:16 33 8:52 158 157-160 1401 173 170-176 0/1
0.81 6:47 31 8:19 158 158-159 1315 174 172-176 2/0
0.88 7:20 33 8:40 158 157-158 1370 173 172-174 1/1
0.94 7:51 31 8:12 161 160-162 1321 176 174-176 1/3
1.00 8:21 30 8:03 160 160-160 1288 174 174-176 1/0
1.06 8:54 33 8:48 161 160-162 1417 173 170-174 4/0
1.13 9:32 38 10:10 166 165-167 1689 168 168-170 6/0
1.19 10:03 31 8:16 165 165-166 1363 174 172-176 0/3
1.21 10:16 13 8:15 165 165-165 1363 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.1% 8:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 0.00% More
    800m 4:06 8:15 0.00% More
    1km 5:08 8:16 0.00% More
    Mile 8:21 8:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:23 8:23
    5km 27:54 8:59
    5M 46:12 9:14
    10km 58:10 9:22
    10M 1:36:19 9:38
    Half 2:08:14 9:47
    20M 3:20:48 10:02
    Mara 4:27:21 10:12
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