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Sat 14th Dec 2024 at 9:00am by westmoors

Run > parkrun
  • Time
    28:05
  • Miles
    3.11
  • Min/mi
    9:02
  • Pacing
    94.7%
  • WAVA
    61.05
  • Stride(cm)
    101
  • Cals
    322
  • Cadence
    177
  • BPM
    140
  • %MHR
    83.6
  • B/mi
    1268
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:22(9:22/mi) 131/143bpm [1227b/mi] 100cal 6.41/6.8mph
2) 1mi - 9:00(9:00/mi) 144/148bpm [1296b/mi] 105cal 6.67/7.18mph
3) 1mi - 8:49(8:49/mi) 148/152bpm [1304b/mi] 106cal 6.81/7.89mph
4) 0.11mi - 55(8:20/mi) 151/152bpm [1258b/mi] 11cal 7.2/7.33mph
9:22 9:00 8:49 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:48 109 80-128 1068 178 174-182 1/3
0.25 2:28 1:15 9:58 132 129-133 1315 175 172-178 2/1
0.38 3:39 1:10 9:23 130 129-131 1219 176 172-180 1/2
0.50 4:47 1:08 9:06 132 129-134 1200 176 174-178 2/1
0.63 5:55 1:09 9:09 135 133-135 1235 177 174-178 2/1
0.75 7:06 1:10 9:22 136 134-137 1274 176 174-178 2/3
0.88 8:13 1:08 9:00 136 135-138 1224 178 178-180 1/1
1.00 9:21 1:08 9:03 141 137-143 1277 176 174-178 1/2
1.13 10:29 1:08 9:04 140 137-142 1269 175 172-178 1/7
1.25 11:38 1:09 9:09 140 138-143 1282 176 174-178 6/1
1.38 12:45 1:07 8:56 145 144-146 1295 177 174-180 3/1
1.50 13:55 1:10 9:24 144 143-144 1353 178 176-178 1/1
1.63 15:02 1:07 8:53 145 144-147 1289 178 176-182 1/3
1.75 16:08 1:06 8:49 146 145-148 1287 176 172-178 4/2
1.88 17:14 1:06 8:48 147 147-148 1295 178 176-178 2/1
2.00 18:21 1:07 8:57 146 146-147 1306 178 176-178 2/3
2.13 19:27 1:06 8:47 146 145-147 1283 178 176-178 1/1
2.25 20:34 1:07 8:54 148 147-149 1318 177 176-178 1/3
2.38 21:39 1:05 8:39 146 145-148 1264 177 172-180 2/6
2.50 22:47 1:09 9:09 147 143-150 1345 177 176-178 6/1
2.63 23:55 1:07 8:59 150 149-150 1347 179 178-180 3/1
2.75 25:04 1:10 9:19 148 148-149 1378 179 178-180 1/1
2.88 26:07 1:02 8:17 149 148-150 1234 180 178-182 1/3
3.00 27:10 1:03 8:25 151 149-152 1271 180 178-184 4/1
3.11 28:05 55 8:26 151 151-152 1274 178 176-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 28:04 9:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:32 45.93% More
    200m 59 7:57 48.08% More
    400m 2:03 8:14 49.64% More
    800m 4:18 8:39 52.51% More
    1km 5:24 8:41 54.41% More
    Mile 8:47 8:47 56.50% More
    5k 28:03 9:02 61.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 60.62
    5km 28:03 9:02 61.13
    5M 47:03 9:25 58.99
    10km 59:35 9:35 57.99
    10M 1:39:55 10:00 57.14
    Half 2:14:00 10:14 56.44
    20M 3:32:13 10:37 54.88
    Mara 4:44:35 10:52 53.58

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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