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Sat 14th Dec 2024 at 9:04am by Totoro

Run > parkrun
  • Time
    41:47
  • Miles
    3.09
  • Min/mi
    13:31
  • Pacing
    91.3%
  • WAVA
    39.44
  • Stride(cm)
    84
  • Cals
    379
  • Cadence
    143
  • BPM
    158
  • %MHR
    88.8
  • B/mi
    2136
  • Asc(m)
    175
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

2 min run / 30 seconds walk

1) 1mi - 13:32(13:32/mi) 142/162bpm [1921b/mi] 113cal 4.44/5.7mph
2) 1mi - 13:43(13:43/mi) 165/173bpm [2262b/mi] 126cal 4.38/5.68mph
3) 1mi - 13:24(13:24/mi) 171/176bpm [2291b/mi] 128cal 4.48/5.8mph
4) 0.09mi - 1:10(12:23/mi) 173/176bpm [2142b/mi] 12cal 4.85/5.09mph
13:32 13:43 13:24 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:39 122 90-143 1544 152 142-160 2/0
0.25 3:21 1:46 14:11 142 139-147 2013 138 122-148 5/3
0.38 5:02 1:41 13:28 143 137-147 1926 139 124-146 14/10
0.50 6:38 1:35 12:43 144 139-147 1831 143 142-146 11/8
0.63 8:26 1:49 14:31 142 131-147 2061 139 122-148 11/4
0.75 10:15 1:48 14:27 137 131-141 1979 144 118-236 0/10
0.88 11:48 1:33 12:27 148 142-153 1844 143 142-146 5/10
1.00 13:33 1:45 14:01 153 144-162 2144 140 122-152 10/1
1.13 15:23 1:50 14:37 160 149-167 2340 140 122-152 1/8
1.25 17:04 1:41 13:28 159 147-169 2141 141 124-152 14/8
1.38 18:39 1:35 12:39 165 162-169 2088 145 144-152 2/6
1.50 20:23 1:44 13:50 165 162-169 2281 145 122-248 4/6
1.63 22:09 1:46 14:09 168 163-172 2376 142 122-158 14/1
1.75 23:47 1:38 13:05 166 163-169 2173 146 144-148 4/26
1.88 25:30 1:43 13:46 166 163-169 2285 140 120-148 16/7
2.00 27:12 1:42 13:37 170 167-173 2316 141 122-152 13/11
2.13 28:51 1:38 13:06 171 169-174 2240 146 144-152 4/7
2.25 30:28 1:37 12:58 169 167-172 2192 140 124-152 7/7
2.38 32:14 1:46 14:09 171 168-175 2420 143 124-156 14/4
2.50 33:50 1:36 12:47 173 168-176 2212 146 144-148 4/11
2.63 35:30 1:40 13:21 170 167-176 2269 139 116-152 9/9
2.75 37:18 1:48 14:23 171 166-173 2459 137 120-152 9/3
2.88 39:00 1:42 13:37 170 169-172 2314 141 122-152 5/5
3.00 40:41 1:42 13:32 169 163-176 2288 145 122-162 1/9
3.09 41:48 1:07 12:08 172 172-173 2088 150 146-152 14/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 18.2% 12:27
    17 4.3% 13:17
    14 10.8% 13:06
    14 7.3% 12:33
    11 7.2% 13:15

  • Cadence Distribution

    143 avge / 248 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 146 2.7 34:02 12:49
    Walk 18.6 124 0.4 7:46 17:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:39 31.40% More
    800m 6:28 13:01 33.54% More
    1km 8:09 13:07 34.68% More
    Mile 13:18 13:18 36.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 38.37
    5km 42:02 13:32 39.38
    5M 1:09:56 13:59 38.32
    10km 1:28:14 14:12 37.81
    10M 2:26:48 14:41 37.50
    Half 3:15:59 14:58 37.19
    20M 5:08:11 15:25 36.46
    Mara 6:51:26 15:42 35.80

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