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Sat 14th Dec 2024 at 9:04am by Rob S

Run > General
  • Time
    24:31
  • Miles
    3.11
  • Min/mi
    7:53
  • Pacing
    91.7%
  • WAVA
    53.09
  • Stride(cm)
    117
  • Cals
    350
  • Watts
    349
  • Cadence
    175
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1369
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:13(8:23/mi) 150/165bpm [1258b/mi] 66cal 323/383W
2) 0.62mi - 5:00(8:03/mi) 169/178bpm [1361b/mi] 70cal 342/402W
3) 0.62mi - 4:57(7:58/mi) 179/184bpm [1426b/mi] 72cal 336/361W
4) 0.62mi - 4:44(7:37/mi) 184/186bpm [1400b/mi] 71cal 360/418W
5) 0.62mi - 4:36(7:24/mi) 189/194bpm [1399b/mi] 71cal 370/563W
6) 0mi - 1(3:42/mi) 193/193bpm [715b/mi] 481/481W
5:13 5:00 4:57 4:44 4:36 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:02 119 81-143 1076 162 104-172 322 101-383 2/0
0.25 2:09 1:01 8:08 151 143-157 1228 170 168-172 335 321-381 1/1
0.38 3:08 59 7:55 160 157-163 1267 171 168-174 341 334-349 1/0
0.50 4:10 1:02 8:17 162 161-163 1342 172 168-176 341 317-361 1/2
0.63 5:14 1:03 8:27 164 163-165 1386 172 168-174 316 301-334 1/1
0.75 6:23 1:09 9:14 163 162-165 1504 174 168-180 313 300-329 1/1
0.88 7:20 57 7:33 162 161-164 1224 174 172-176 352 326-384 1/1
1.00 8:19 1:00 7:57 167 164-169 1327 174 172-176 362 347-387 1/2
1.13 9:18 59 7:49 174 169-177 1359 173 172-176 379 357-402 2/1
1.25 10:16 58 7:45 177 175-178 1373 173 170-174 339 330-358 1/1
1.38 11:15 59 7:50 176 175-177 1379 172 170-174 334 332-337 0/1
1.50 12:14 59 7:54 176 175-179 1390 174 170-176 340 325-361 0/2
1.63 13:12 59 7:48 180 178-181 1405 175 172-176 334 327-344 1/1
1.75 14:16 1:04 8:30 180 179-183 1530 181 174-192 334 318-348 1/0
1.88 15:14 58 7:41 183 182-184 1406 175 174-178 341 327-360 1/1
2.00 16:13 1:00 7:56 183 182-184 1453 175 174-176 365 346-388 1/1
2.13 17:09 56 7:28 184 182-186 1373 175 172-176 390 377-418 2/0
2.25 18:07 57 7:37 184 182-185 1401 175 174-178 349 334-388 1/1
2.38 19:03 57 7:33 183 182-185 1382 175 174-176 346 341-351 0/1
2.50 20:01 58 7:44 185 184-186 1432 175 172-176 349 330-370 0/2
2.63 21:00 59 7:53 186 183-188 1466 176 172-180 329 320-345 1/2
2.75 22:03 1:03 8:25 189 186-194 1591 182 174-190 340 311-371 1/0
2.88 22:58 55 7:17 191 189-194 1391 178 176-182 354 332-408 1/1
3.00 23:52 54 7:09 190 189-191 1358 179 176-186 388 351-422 2/2
3.11 24:31 39 5:54 193 191-194 1139 193 182-202 485 411-563 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 194 max Delete HR Trace

  • Cadence Distribution

    175 avge / 202 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3.1 24:26 7:52
    Walk 0.3 104 0 5 12:54

  • Power Distribution

    349W (563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 45.46% More
    800m 3:36 7:14 46.87% More
    1km 4:36 7:24 48.11% More
    Mile 7:27 7:27 51.38% More
    5k 24:26 7:52 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 51.98
    5km 24:29 7:53 53.05
    5M 40:33 8:07 52.31
    10km 51:04 8:13 52.00
    10M 1:24:33 8:27 51.95
    Half 1:52:35 8:36 51.25
    20M 2:56:17 8:49 51.86
    Mara 3:54:43 8:58 51.94
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