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Sat 14th Dec 2024 at 9:17am by Winniefree

Walk > General
  • Time
    26:51
  • Miles
    0.76
  • Min/mi
    35:20
  • Stride(cm)
    45
  • Cals
    92
  • Cadence
    101
  • BPM
    98
  • %MHR
    53.6
  • B/mi
    3463
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.76mi - 26:51(35:27/mi) 97/121bpm [3438b/mi] 92cal 25/79rpm
26:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:44 94 82-106 2420 109 96-144 9/5
0.13 3:51 2:14 35:45 116 109-121 4147 101 80-158 11/1
0.19 6:17 2:26 39:02 106 93-114 4138 100 82-158 8/5
0.25 7:54 1:37 25:45 100 97-102 2576 95 88-102 2/1
0.31 9:35 1:41 27:03 102 100-103 2758 93 86-102 7/3
0.38 11:24 1:49 29:06 106 102-108 3084 97 86-110 4/2
0.44 13:29 2:04 33:11 101 97-107 3352 97 94-100 4/4
0.50 15:35 2:06 33:36 99 89-108 3326 105 100-124 2/9
0.56 17:17 1:43 27:27 92 89-94 2525 105 100-110 1/12
0.63 18:44 1:26 23:02 90 87-92 2073 104 100-106 4/6
0.69 24:03 5:19 1:25:06 89 76-98 7574 103 96-110 23/3
0.75 26:35 2:32 40:33 83 77-90 3365 - 20/48
0.76 26:51 16 38:34 79 78-80 3047 - 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 121 max Delete HR Trace

  • Cadence Distribution

    101 avge / 158 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:01 28:16 More
    800m 14:28 29:06 More
    1km 18:31 29:47 More
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