You can still access the old version of this page.

Sat 14th Dec 2024 at 9:03am by K.Rob

Run > General
  • Time
    21:25
  • Miles
    3.11
  • Min/mi
    6:53
  • Pacing
    95.2%
  • WAVA
    69.09
  • Stride(cm)
    126
  • Cals
    294
  • Watts
    314
  • Cadence
    186
  • BPM
    173
  • B/mi
    1193
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 155/175bpm [1087b/mi] 85cal 315/355W
2) 1mi - 6:58(6:58/mi) 179/185bpm [1248b/mi] 99cal 317/406W
3) 1mi - 6:44(6:44/mi) 186/190bpm [1253b/mi] 100cal 303/351W
4) 0.11mi - 42(6:18/mi) 183/187bpm [1154b/mi] 10cal 325/372W
7:01 6:58 6:44 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:54 98 64-123 676 195 186-204 339 318-355 1/1
0.25 1:43 52 6:53 137 121-148 942 190 188-192 306 285-324 1/2
0.38 2:36 52 6:59 154 148-158 1075 188 184-190 303 285-323 0/1
0.50 3:28 53 7:02 162 158-166 1138 187 186-190 317 312-322 1/1
0.63 4:19 51 6:49 168 165-169 1145 185 184-188 340 319-351 2/1
0.75 5:12 53 7:03 172 169-174 1212 187 184-188 319 313-332 1/1
0.88 6:07 54 7:14 174 173-175 1259 185 184-186 321 318-324 2/0
1.00 7:00 54 7:08 172 170-173 1227 185 184-186 311 302-319 1/0
1.13 7:53 53 7:04 170 170-171 1200 185 184-186 305 297-313 1/0
1.25 8:46 53 7:02 170 169-172 1197 185 182-188 301 295-304 1/0
1.38 9:41 55 7:20 175 171-185 1284 185 184-188 349 280-390 8/0
1.50 10:28 47 6:18 184 183-185 1160 188 184-190 261 233-287 0/9
1.63 11:21 53 7:01 184 183-185 1291 185 184-188 307 274-341 0/3
1.75 12:18 57 7:37 184 183-185 1403 183 178-188 363 324-406 5/0
1.88 13:08 50 6:38 183 183-184 1213 186 182-192 317 261-378 4/5
2.00 13:58 51 6:45 183 183-184 1235 185 184-188 327 271-345 0/4
2.13 14:50 51 6:51 184 182-186 1259 185 184-188 299 285-324 0/2
2.25 15:39 50 6:39 187 186-189 1243 185 184-188 292 289-298 0/3
2.38 16:29 50 6:39 189 188-189 1257 184 184-188 297 291-303 0/2
2.50 17:20 50 6:42 186 184-190 1247 185 184-188 301 291-310 0/2
2.63 18:08 49 6:30 185 185-186 1204 185 184-188 296 284-308 1/3
2.75 18:59 51 6:46 185 184-186 1251 185 184-188 293 276-312 0/2
2.88 19:51 51 6:51 185 184-186 1269 186 182-188 318 310-330 2/0
3.00 20:42 52 6:54 184 183-186 1269 185 182-186 325 301-351 3/0
3.11 21:25 43 6:25 183 182-187 1173 189 184-196 325 291-372 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 190 max Delete HR Trace

  • Cadence Distribution

    186 avge / 204 max Stride Length: 126cm

  • Power Distribution

    314W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 49.36% More
    800m 3:18 6:38 57.32% More
    1km 4:08 6:38 59.73% More
    Mile 6:39 6:39 63.51% More
    5k 21:22 6:53 69.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 65.70
    5km 21:24 6:53 69.01
    5M 35:26 7:05 67.67
    10km 44:36 7:11 67.17
    10M 1:13:52 7:23 66.71
    Half 1:38:20 7:30 65.40
    20M 2:34:00 7:42 65.69
    Mara 3:25:02 7:50 65.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,825 Fetchies!
Already a Fetchie? Sign in here