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Sat 14th Dec 2024 at 9:02am by BareHeadEm

Run > General
  • Time
    37:09
  • Miles
    3.13
  • Min/mi
    11:52
  • Pacing
    84.4%
  • WAVA
    42.47
  • Stride(cm)
    92
  • Cals
    411
  • Watts
    260
  • Cadence
    148
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1717
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 143/153bpm [1635b/mi] 130cal 266/393W
2) 1mi - 12:37(12:37/mi) 143/153bpm [1804b/mi] 133cal 230/368W
3) 1mi - 11:48(11:48/mi) 148/167bpm [1747b/mi] 132cal 259/401W
4) 0.13mi - 1:18(9:41/mi) 151/155bpm [1462b/mi] 16cal 311/394W
11:26 12:37 11:48 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:50 119 91-137 1170 164 102-176 306 11-362 1/1
0.25 2:43 1:29 11:52 141 137-144 1673 151 118-164 279 55-353 2/0
0.38 4:00 1:17 10:17 146 139-150 1501 160 154-164 295 285-314 1/1
0.50 5:20 1:20 10:40 150 149-153 1599 156 154-160 299 289-315 1/2
0.63 6:49 1:29 11:54 151 150-152 1797 145 112-162 252 138-385 3/4
0.75 8:18 1:29 11:49 149 146-151 1760 150 110-158 294 54-393 5/0
0.88 9:48 1:30 12:02 146 140-150 1757 144 114-162 259 147-372 5/7
1.00 11:25 1:37 12:55 143 138-149 1848 139 106-162 226 137-289 2/5
1.13 12:43 1:18 10:27 149 140-152 1556 160 154-164 311 232-352 1/2
1.25 14:08 1:25 11:22 152 151-153 1727 152 118-162 277 149-312 2/1
1.38 15:46 1:37 12:58 142 137-150 1841 139 114-162 222 146-319 1/1
1.50 17:36 1:51 14:45 133 124-143 1962 127 110-160 163 61-289 1/1
1.63 19:02 1:25 11:23 145 140-147 1651 156 152-160 280 240-301 3/3
1.75 20:38 1:36 12:47 147 146-150 1880 146 110-158 255 153-364 3/3
1.88 22:34 1:57 15:35 138 133-146 2150 120 106-170 186 46-368 6/0
2.00 24:02 1:28 11:41 140 134-144 1636 151 116-170 259 188-326 4/7
2.13 25:21 1:19 10:33 145 142-147 1529 157 124-166 296 194-363 2/5
2.25 26:50 1:29 11:51 146 141-150 1730 152 118-242 253 48-336 1/2
2.38 28:13 1:23 11:05 149 145-152 1651 158 154-162 293 268-316 1/0
2.50 29:38 1:24 11:16 152 149-167 1712 156 152-158 275 266-287 1/1
2.63 31:09 1:31 12:08 149 141-167 1808 143 116-160 223 46-307 1/2
2.75 32:42 1:33 12:26 146 142-149 1815 143 112-162 236 152-284 3/4
2.88 34:22 1:40 13:24 146 142-152 1956 144 114-230 262 60-377 5/0
3.00 35:50 1:28 11:43 149 146-151 1747 146 114-160 255 95-401 5/7
3.13 37:03 1:13 9:44 151 148-154 1469 161 154-168 316 260-394 3/5
3.13 37:22 19 +13 36:32 154 153-155 5627 162 160-164 385 382-387 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Cadence Distribution

    148 avge / 242 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 158 2.6 27:40 10:50
    Walk 25.1 116 0.6 9:27 16:56
    Still 0.1 - - 2 -
    Pause 0.6 - - 13 -

  • Power Distribution

    260W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 36.72% More
    800m 5:15 10:34 39.26% More
    1km 6:44 10:51 39.83% More
    Mile 11:18 11:18 40.28% More
    5k 36:49 11:51 42.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 41.06
    5km 36:52 11:52 42.44
    5M 1:01:02 12:12 41.54
    10km 1:16:51 12:22 41.09
    10M 2:07:15 12:44 40.87
    Half 2:49:26 12:56 40.60
    20M 4:25:19 13:16 40.23
    Mara 5:53:15 13:29 39.77
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