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Sat 14th Dec 2024 at 9:02am by multiterrainer

Run > parkrun
  • cold
  • Time
    29:14
  • Miles
    3.06
  • Min/mi
    9:33
  • Pacing
    83.6%
  • WAVA
    54.95
  • Stride(cm)
    96
  • Cals
    387
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1482
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Chevin Forest parkrun #168

1) 0.62mi - 6:10(9:56/mi) 137/164bpm [1361b/mi] 72cal 6.04/0mph
2) 0.62mi - 5:44(9:14/mi) 139/147bpm [1283b/mi] 68cal 6.5/0mph
3) 0.62mi - 6:25(10:19/mi) 148/174bpm [1528b/mi] 81cal 5.81/0mph
4) 0.62mi - 5:30(8:52/mi) 178/188bpm [1577b/mi] 84cal 6.77/0mph
5) 0.58mi - 5:24(9:23/mi) 177/185bpm [1661b/mi] 82cal 6.4/0mph
6:10 5:44 6:25 5:30 5:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:39 124 83-143 1569 167 80-186 14/0
0.25 2:58 1:23 11:04 150 137-164 1661 171 164-174 11/0
0.38 4:05 1:07 8:58 140 138-144 1255 177 172-180 2/1
0.50 5:08 1:02 8:20 137 136-139 1141 179 176-184 0/3
0.63 6:12 1:04 8:35 141 136-143 1211 179 174-184 0/4
0.75 7:13 1:01 8:07 142 139-147 1151 179 176-182 0/12
0.88 8:11 58 7:42 142 138-146 1094 179 176-182 0/18
1.00 9:26 1:15 10:03 135 131-139 1357 177 172-184 11/1
1.13 10:38 1:12 9:38 140 138-145 1348 176 172-180 10/1
1.25 11:57 1:19 10:31 139 135-142 1462 174 170-180 4/1
1.38 13:05 1:08 9:06 142 139-145 1293 177 172-184 3/2
1.50 14:39 1:33 12:25 142 136-156 1763 167 152-178 6/4
1.63 16:11 1:32 12:18 153 146-159 1881 166 152-174 13/0
1.75 17:21 1:11 9:25 147 144-152 1385 173 164-180 2/1
1.88 18:24 1:02 8:20 162 147-174 1350 180 178-186 0/2
2.00 19:29 1:05 8:42 176 170-181 1530 178 172-184 0/5
2.13 20:33 1:04 8:32 179 173-188 1529 176 172-180 0/9
2.25 21:34 1:01 8:05 179 173-184 1448 176 172-178 0/19
2.38 22:46 1:12 9:36 178 173-184 1709 177 174-180 8/3
2.50 23:57 1:11 9:30 176 174-179 1673 175 170-180 11/0
2.63 25:15 1:18 10:20 176 169-180 1819 176 168-180 5/2
2.75 26:26 1:11 9:31 176 172-182 1676 176 172-180 2/4
2.88 27:25 59 7:55 177 173-180 1401 179 176-182 0/7
3.00 28:38 1:12 9:37 180 177-185 1730 175 170-186 6/3
3.06 29:13 35 9:49 176 174-178 1729 175 170-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.0% 11:47
    24 4.6% 10:13
    22 5.8% 9:43
    22 6.9% 13:06

  • Cadence Distribution

    175 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.1 29:10 9:32
    Walk 0.1 80 0 2 15:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 45.94% More
    800m 4:03 8:09 53.16% More
    1km 5:09 8:17 55.31% More
    Mile 8:59 8:59 55.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 55.61
    5km 29:42 9:34 54.87
    5M 49:12 9:50 54.22
    10km 1:01:56 9:58 53.88
    10M 1:42:34 10:15 53.57
    Half 2:16:34 10:25 53.18
    20M 3:33:51 10:42 53.27
    Mara 4:44:43 10:52 53.59
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