Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Dec 2024 at 9:02am by multiterrainer

Run > parkrun
  • cold
  • Time
    29:14
  • Miles
    3.06
  • Min/mi
    9:33
  • Pacing
    83.6%
  • WAVA
    54.95
  • Stride(cm)
    96
  • Cals
    387
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1482
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Chevin Forest parkrun #168

1) 0.62mi - 6:10(9:56/mi) 137/164bpm [1361b/mi] 72cal 6.04/0mph
2) 0.62mi - 5:44(9:14/mi) 139/147bpm [1283b/mi] 68cal 6.5/0mph
3) 0.62mi - 6:25(10:19/mi) 148/174bpm [1528b/mi] 81cal 5.81/0mph
4) 0.62mi - 5:30(8:52/mi) 178/188bpm [1577b/mi] 84cal 6.77/0mph
5) 0.58mi - 5:24(9:23/mi) 177/185bpm [1661b/mi] 82cal 6.4/0mph
6:10 5:44 6:25 5:30 5:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 14% 18% 31% 26% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:39 124 83-143 1569 167 80-186 14/0
0.25 2:58 1:23 11:04 150 137-164 1661 171 164-174 11/0
0.38 4:05 1:07 8:58 140 138-144 1255 177 172-180 2/1
0.50 5:08 1:02 8:20 137 136-139 1141 179 176-184 0/3
0.63 6:12 1:04 8:35 141 136-143 1211 179 174-184 0/4
0.75 7:13 1:01 8:07 142 139-147 1151 179 176-182 0/12
0.88 8:11 58 7:42 142 138-146 1094 179 176-182 0/18
1.00 9:26 1:15 10:03 135 131-139 1357 177 172-184 11/1
1.13 10:38 1:12 9:38 140 138-145 1348 176 172-180 10/1
1.25 11:57 1:19 10:31 139 135-142 1462 174 170-180 4/1
1.38 13:05 1:08 9:06 142 139-145 1293 177 172-184 3/2
1.50 14:39 1:33 12:25 142 136-156 1763 167 152-178 6/4
1.63 16:11 1:32 12:18 153 146-159 1881 166 152-174 13/0
1.75 17:21 1:11 9:25 147 144-152 1385 173 164-180 2/1
1.88 18:24 1:02 8:20 162 147-174 1350 180 178-186 0/2
2.00 19:29 1:05 8:42 176 170-181 1530 178 172-184 0/5
2.13 20:33 1:04 8:32 179 173-188 1529 176 172-180 0/9
2.25 21:34 1:01 8:05 179 173-184 1448 176 172-178 0/19
2.38 22:46 1:12 9:36 178 173-184 1709 177 174-180 8/3
2.50 23:57 1:11 9:30 176 174-179 1673 175 170-180 11/0
2.63 25:15 1:18 10:20 176 169-180 1819 176 168-180 5/2
2.75 26:26 1:11 9:31 176 172-182 1676 176 172-180 2/4
2.88 27:25 59 7:55 177 173-180 1401 179 176-182 0/7
3.00 28:38 1:12 9:37 180 177-185 1730 175 170-186 6/3
3.06 29:13 35 9:49 176 174-178 1729 175 170-178 3/2

Heart

155/188max
  • Show Beats/Mile

Elevation

Asc 116m, Range 41m, Flat prediction 27:01
Elevation Graph
Biggest Climbs (m) Min/mi
27 7.0% 11:47
24 4.6% 10:13
22 5.8% 9:43
22 6.9% 13:06
See your biggest climbs

Cadence

175 (186 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 3.1 29:10 9:32
Walk 0.1 80 0 2 15:20
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 45.94% More
800m 4:03 8:09 53.16% More
1km 5:09 8:17 55.31% More
Mile 8:59 8:59 55.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 55.61
5km 29:42 9:34 54.87
5M 49:12 9:50 54.22
10km 1:01:56 9:58 53.88
10M 1:42:34 10:15 53.57
Half 2:16:34 10:25 53.18
20M 3:33:51 10:42 53.27
Mara 4:44:43 10:52 53.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,154 Fetchies!
Already a Fetchie? Sign in here