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Sat 14th Dec 2024 at 9:03am by kev-eats-owt

Run > parkrun
  • v cold
  • Time
    25:31
  • Miles
    3.12
  • Min/mi
    8:11
  • Pacing
    96%
  • WAVA
    64.84
  • Stride(cm)
    106
  • Cals
    331
  • Watts
    336
  • Cadence
    186
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1125
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1km - 5:02(5:02/km) 121/135bpm [608b/km] 58cal 329/392W
2) 1km - 5:00(5:00/km) 137/142bpm [684b/km] 65cal 316/334W
3) 1km - 5:12(5:12/km) 144/148bpm [750b/km] 70cal 332/408W
4) 1km - 5:06(5:06/km) 143/147bpm [729b/km] 68cal 344/386W
5) 1km - 5:04(5:04/km) 143/148bpm [725b/km] 68cal 356/395W
6) 0.03km - 7(4:22/km) 141/142bpm [615b/km] 2cal 349/358W

45 overall 42 male 3 in age group 18 Wava
5:02 5:00 5:12 5:06 5:04 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:57 88 75-105 699 187 166-192 350 84-392 1/1
0.25 2:01 1:01 8:11 121 106-135 990 188 184-192 340 323-351 0/3
0.38 3:02 1:01 8:06 133 130-135 1078 188 182-192 308 289-319 0/7
0.50 4:01 1:00 7:56 132 131-134 1048 189 186-192 312 295-329 0/4
0.63 5:03 1:02 8:13 132 128-135 1084 186 182-188 341 318-364 1/2
0.75 6:04 1:02 8:12 138 134-139 1133 186 184-190 326 313-334 0/2
0.88 7:05 1:01 8:05 139 137-140 1123 187 182-190 316 311-323 0/2
1.00 8:04 59 7:56 135 133-138 1071 188 184-194 307 300-312 0/3
1.13 9:04 1:00 7:59 137 134-138 1093 188 184-190 304 296-311 0/3
1.25 10:04 1:00 8:00 135 128-142 1079 186 182-192 325 310-332 0/0
1.38 11:07 1:03 8:25 141 140-142 1187 184 178-188 320 307-339 2/0
1.50 12:15 1:07 8:58 146 141-148 1309 181 176-186 357 302-408 5/0
1.63 13:17 1:02 8:17 144 142-147 1194 183 178-190 333 306-363 3/2
1.75 14:15 58 7:47 146 144-147 1135 188 186-192 326 295-344 0/6
1.88 15:18 1:03 8:23 143 140-145 1200 186 182-190 323 278-348 0/3
2.00 16:17 59 7:55 141 139-142 1117 187 184-192 343 334-352 1/1
2.13 17:20 1:02 8:20 144 142-146 1199 186 184-188 364 350-386 3/0
2.25 18:24 1:04 8:31 146 144-147 1242 184 180-188 357 321-383 3/0
2.38 19:24 1:01 8:05 143 142-144 1157 186 182-188 322 310-341 2/1
2.50 20:26 1:01 8:11 140 139-143 1145 184 180-194 329 318-342 1/0
2.63 21:26 1:00 8:02 141 139-143 1134 186 182-194 340 308-370 2/1
2.75 22:28 1:02 8:17 144 143-146 1192 184 180-190 354 306-395 5/0
2.88 23:34 1:06 8:45 147 142-148 1285 183 178-184 370 347-386 7/0
3.00 24:34 1:01 8:06 142 141-143 1149 186 184-192 353 314-380 4/0
3.12 25:31 57 7:38 140 139-142 1069 186 180-192 366 345-381 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.6% 8:11
    10 1.5% 8:31

  • Cadence Distribution

    186 avge / 194 max Stride Length: 106cm

  • Power Distribution

    336W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 46.26% More
    800m 3:58 7:59 54.67% More
    1km 4:59 8:01 56.77% More
    Mile 8:03 8:03 59.86% More
    5k 25:22 8:10 64.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 64.86
    5km 25:24 8:11 64.73
    5M 42:33 8:31 63.26
    10km 53:51 8:40 62.56
    10M 1:30:13 9:01 61.90
    Half 2:00:54 9:14 60.75
    20M 3:11:18 9:34 60.84
    Mara 4:16:22 9:47 60.53

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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