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Sat 14th Dec 2024 at 9:04am by NorthKey77

Run > General
  • Time
    19:06
  • Miles
    3.16
  • Min/mi
    6:03
  • Pacing
    96.1%
  • WAVA
    75.94
  • Stride(cm)
    135
  • Cals
    252
  • Watts
    397
  • Cadence
    197
  • BPM
    144
  • %MHR
    71.2
  • B/mi
    869
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:40(5:54/mi) 128/144bpm [756b/mi] 42cal 403/515W
2) 0.62mi - 3:48(6:07/mi) 148/151bpm [904b/mi] 52cal 386/417W
3) 0.62mi - 3:49(6:08/mi) 148/150bpm [909b/mi] 52cal 393/429W
4) 0.62mi - 3:45(6:01/mi) 148/150bpm [891b/mi] 51cal 394/422W
5) 0.62mi - 3:47(6:06/mi) 147/150bpm [896b/mi] 51cal 388/433W
6) 0.05mi - 17(5:27/mi) 148/148bpm [807b/mi] 4cal 400/406W
3:40 3:48 3:49 3:45 3:47 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 40 40 5:23 102 80-118 549 210 198-220 438 419-515 2/0
0.25 1:25 45 5:56 125 119-130 742 195 192-198 426 411-448 1/0
0.38 2:12 47 6:13 133 130-136 827 192 186-196 404 383-441 1/1
0.50 2:56 44 5:54 137 135-140 808 195 190-200 408 384-458 3/0
0.63 3:41 45 5:59 142 140-144 849 194 192-198 421 394-455 1/0
0.75 4:27 46 6:07 146 144-147 894 193 190-196 399 386-412 1/0
0.88 5:12 46 6:06 147 146-148 896 194 182-202 406 391-417 0/1
1.00 5:59 46 6:10 149 148-150 919 197 190-200 383 375-398 0/1
1.13 6:46 47 6:17 150 148-151 943 199 196-202 376 370-380 0/1
1.25 7:30 44 5:53 148 147-150 872 199 196-202 366 129-408 1/0
1.38 8:17 47 6:13 148 147-148 920 198 194-202 411 392-429 2/0
1.50 9:03 46 6:09 148 147-150 909 197 194-202 388 380-413 0/1
1.63 9:48 45 6:01 148 146-150 891 197 194-198 384 376-393 0/1
1.75 10:33 45 6:04 147 146-148 891 197 196-202 390 385-408 1/1
1.88 11:20 47 6:13 149 147-150 926 197 194-202 390 376-407 1/1
2.00 12:04 44 5:51 146 144-149 855 199 196-202 405 391-420 1/1
2.13 12:49 45 6:01 148 145-148 891 197 196-200 403 394-414 1/1
2.25 13:33 45 5:56 148 147-149 879 198 194-200 409 402-422 1/0
2.38 14:20 46 6:11 148 147-149 914 199 196-202 396 388-405 0/1
2.50 15:06 46 6:09 149 148-150 917 199 198-202 384 381-388 1/2
2.63 15:52 46 6:09 147 147-147 903 199 196-202 369 331-386 0/2
2.75 16:38 46 6:11 148 147-148 915 199 196-202 411 384-433 2/0
2.88 17:26 48 6:20 149 148-150 944 196 190-202 384 372-395 0/1
3.00 18:10 44 5:53 147 145-150 865 195 194-198 385 371-404 1/1
3.13 18:54 44 5:52 145 144-148 850 200 196-202 393 389-399 1/1
3.16 19:06 12 5:48 148 147-148 858 200 200-200 403 401-406 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 151 max Delete HR Trace

  • Cadence Distribution

    197 avge / 220 max Stride Length: 135cm

  • Power Distribution

    397W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 57.92% More
    800m 2:54 5:50 65.07% More
    1km 3:39 5:52 67.55% More
    Mile 5:58 5:58 70.32% More
    5k 18:47 6:03 75.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 74.46
    5km 18:46 6:02 76.03
    5M 31:04 6:13 74.71
    10km 39:07 6:18 74.08
    10M 1:04:46 6:29 73.91
    Half 1:26:14 6:35 72.87
    20M 2:15:02 6:45 73.73
    Mara 2:59:47 6:52 73.85
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