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Sat 14th Dec 2024 at 9:01am by Striderdan

Run > parkrun
  • cold
  • Time
    21:40
  • Miles
    3.09
  • Min/mi
    7:01
  • Pacing
    96.9%
  • WAVA
    71.71
  • Stride(cm)
    130
  • Cals
    324
  • Cadence
    177
  • BPM
    140
  • %MHR
    85
  • B/mi
    984
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 129/141bpm [904b/mi] 97cal 8.56/8.97mph
2) 1mi - 7:01(7:01/mi) 145/157bpm [1018b/mi] 109cal 8.55/8.95mph
3) 1mi - 7:02(7:02/mi) 150/152bpm [1055b/mi] 109cal 8.53/9.2mph
4) 0.09mi - 36(6:19/mi) 150/152bpm [947b/mi] 9cal 9.5/9.02mph

Widnes Parkrun
7:01 7:01 7:02 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:54 95 69-117 655 179 178-182 0/2
0.25 1:45 53 7:03 122 118-125 859 178 174-180 0/9
0.38 2:38 53 7:06 130 124-135 923 175 174-178 0/8
0.50 3:32 54 7:12 137 135-140 987 176 174-178 0/8
0.63 4:25 53 7:03 137 136-137 966 176 174-178 6/5
0.75 5:16 51 6:48 138 136-139 939 177 174-178 4/6
0.88 6:08 53 7:00 139 137-141 974 176 174-178 6/3
1.00 7:00 52 6:53 139 138-141 957 177 176-178 1/7
1.13 7:52 52 6:58 142 139-143 990 177 176-180 5/5
1.25 8:47 55 7:18 141 140-144 1029 176 174-178 2/7
1.38 9:39 52 6:59 143 140-144 998 176 174-178 8/3
1.50 10:33 54 7:10 145 143-146 1039 178 176-182 6/3
1.63 11:26 53 7:00 145 143-147 1016 177 176-178 4/2
1.75 12:17 51 6:49 146 144-147 994 178 176-180 2/4
1.88 13:09 52 6:56 153 146-156 1060 176 176-178 7/1
2.00 14:01 52 7:00 148 147-152 1035 177 176-178 0/4
2.13 14:55 54 7:15 149 147-150 1079 177 176-178 3/12
2.25 15:48 52 6:58 148 147-150 1030 178 176-180 7/2
2.38 16:41 54 7:08 148 146-150 1057 178 176-180 6/2
2.50 17:35 54 7:14 150 149-151 1084 178 174-180 8/5
2.63 18:26 50 6:41 150 148-151 1002 177 176-180 4/8
2.75 19:17 52 6:54 150 149-151 1034 177 174-180 9/2
2.88 20:10 52 7:00 150 149-151 1050 177 176-180 0/9
3.00 21:03 54 7:09 152 150-152 1086 177 174-178 3/3
3.09 23:43 2:40 +2:04 28:05 148 110-152 4157 181 176-184 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.3% 6:48

  • Cadence Distribution

    177 avge / 184 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 177 3.1 21:38 7:39
    Still 0.1 - - 1 -
    Pause 8.0 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 52.19% More
    800m 3:24 6:50 60.93% More
    1km 4:14 6:49 63.70% More
    Mile 6:55 6:55 66.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 69.92
    5km 21:48 7:01 71.57
    5M 36:05 7:13 70.61
    10km 45:26 7:19 70.13
    10M 1:15:14 7:31 70.11
    Half 1:40:10 7:39 69.20
    20M 2:36:52 7:51 70.02
    Mara 3:28:51 7:58 70.12
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