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Sat 14th Dec 2024 at 8:49am by larkins

Run > General
  • Time
    8:53
  • Miles
    0.93
  • Min/mi
    9:33
  • Pacing
    90.1%
  • WAVA
    50.49
  • Stride(cm)
    98
  • Cals
    80
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1300
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.93mi - 8:53(9:35/mi) 138/150bpm [1322b/mi] 80cal 6.26/7.26mph
8:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:51 109 88-125 1182 172 170-174 0/0
0.13 1:16 36 9:30 131 128-133 1244 170 168-174 5/0
0.19 1:53 37 9:53 132 129-134 1304 170 168-172 2/2
0.25 2:30 37 9:51 135 132-137 1329 170 168-170 7/3
0.31 3:07 37 9:53 139 138-143 1373 172 170-174 3/3
0.38 3:38 31 8:09 141 139-147 1150 175 174-176 1/8
0.44 4:19 42 11:05 145 142-147 1607 174 172-176 14/1
0.50 4:52 33 8:41 145 144-146 1258 173 170-174 0/9
0.56 5:23 31 8:09 142 135-145 1158 176 172-178 3/5
0.63 6:03 40 10:47 137 135-139 1478 172 166-176 2/1
0.69 6:38 35 9:17 142 140-144 1319 172 170-174 6/3
0.75 7:12 34 9:02 145 142-148 1309 174 172-174 3/3
0.81 7:44 32 8:30 146 143-148 1242 170 166-174 2/8
0.88 8:21 37 9:57 147 144-148 1463 168 166-170 6/4
0.93 8:53 32 10:10 148 146-150 1505 169 166-170 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.2% 8:36

  • Cadence Distribution

    172 avge / 178 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 44.55% More
    800m 4:32 9:07 48.52% More
    1km 5:47 9:18 49.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 50.81
    5km 31:54 10:16 53.43
    5M 52:50 10:34 52.69
    10km 1:06:31 10:42 52.41
    10M 1:50:09 11:01 52.19
    Half 2:26:39 11:12 51.23
    20M 3:49:39 11:29 51.54
    Mara 5:05:46 11:40 51.30
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