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Sat 14th Dec 2024 at 8:38am by dobbers

Walk > General
  • Time
    17:55
  • Miles
    1.13
  • Min/mi
    15:51
  • Stride(cm)
    91
  • Cals
    141
  • Cadence
    112
  • BPM
    97
  • %MHR
    53.7
  • B/mi
    1534
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:32(15:20/mi) 92/101bpm [1411b/mi] 75cal 56/58rpm
2) 0.51mi - 8:23(16:22/mi) 102/121bpm [1669b/mi] 66cal 54/59rpm
9:32 8:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 14:00 97 95-101 1357 111 108-114 1/0
0.13 1:51 58 15:30 97 95-98 1503 114 112-114 2/0
0.19 2:48 58 15:22 94 93-95 1444 114 114-116 0/1
0.25 3:47 58 15:35 89 86-93 1387 114 114-116 1/0
0.31 4:43 56 14:56 86 85-87 1284 114 114-114 2/0
0.38 5:39 56 15:00 84 81-87 1260 113 112-114 8/0
0.44 6:37 58 15:23 86 83-88 1323 111 110-112 4/0
0.50 7:35 58 15:32 93 91-95 1445 111 110-114 5/0
0.56 8:34 59 15:42 95 94-97 1492 113 112-114 8/0
0.63 9:36 1:02 16:37 94 91-98 1562 110 106-112 6/0
0.69 10:42 1:06 17:41 95 92-96 1680 107 104-110 3/1
0.75 11:44 1:01 16:22 96 96-97 1571 113 112-114 2/0
0.81 12:43 1:00 15:55 96 95-97 1528 112 106-114 1/0
0.88 13:42 58 15:34 95 94-96 1480 112 108-114 0/3
0.94 14:52 1:10 18:48 94 93-95 1767 112 100-118 2/1
1.00 15:52 1:00 15:53 108 96-113 1715 113 112-114 2/0
1.06 16:48 56 14:57 115 113-118 1720 114 112-114 3/0
1.13 17:46 58 15:25 119 117-121 1835 113 112-114 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.5% 15:55

  • Cadence Distribution

    112 avge / 118 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:04 More
    800m 7:31 15:08 More
    1km 9:30 15:17 More
    Mile 15:51 15:51 More
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