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Thu 12th Dec 2024 at 5:41am by jazzjo71

Run > General

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Time
56:53
Miles
6.05
Min/mi
9:24
Pacing
92.9%
WAVA
59.64
Stride(cm)
101
Cals
359
Cadence
169
BPM
122
B/mi
1144
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 138/153bpm [1333b/mi] 91cal 6.21/6.51mph
2) 1mi - 9:32(9:32/mi) 111/139bpm [1057b/mi] 46cal 6.3/7.01mph
3) 1mi - 9:38(9:38/mi) 117/125bpm [1127b/mi] 55cal 6.23/7.35mph
4) 1mi - 9:11(9:11/mi) 120/126bpm [1101b/mi] 52cal 6.54/6.89mph
5) 1mi - 8:53(8:53/mi) 122/130bpm [1084b/mi] 53cal 6.75/7.2mph
6) 1mi - 9:30(9:30/mi) 125/134bpm [1188b/mi] 59cal 6.31/7.12mph
7) 0.05mi - 30(9:18/mi) 124/128bpm [1153b/mi] 3cal 6.45/6.64mph

9:40 9:32 9:38 9:11 8:53 9:30 30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	118 77-136	1199	170 110-182	2/4
0.50	4:54	2:22	9:28	140 135-146	1326	175 172-180	3/5
0.75	7:17	2:23	9:31	144 141-146	1370	172 168-174	1/4
1.00	9:39	2:22	9:26	145 135-153	1369	169 166-174	5/2
1.25	12:05	2:27	9:46	112 100-138	1094	168 164-172	3/3
1.50	14:31	2:26	9:44	106 101-113	1032	168 166-170	6/1
1.75	16:49	2:18	9:10	113 109-116	1037	168 164-170	1/7
2.00	19:11	2:22	9:27	114 111-120	1077	166 162-170	7/6
2.25	21:40	2:29	9:56	117 113-121	1162	170 162-172	9/1
2.50	23:58	2:18	9:12	116 110-122	1068	169 164-174	1/3
2.75	26:22	2:25	9:38	118 114-125	1137	171 166-174	7/13
3.00	28:48	2:26	9:43	116 112-120	1128	171 164-174	12/0
3.25	31:08	2:20	9:18	118 114-122	1097	171 168-174	8/0
3.50	33:27	2:20	9:19	119 115-123	1108	168 162-172	4/2
3.75	35:42	2:14	8:58	120 116-125	1075	169 166-172	3/4
4.00	37:59	2:17	9:09	121 116-126	1107	168 164-172	5/6
4.25	40:12	2:13	8:53	121 119-126	1076	169 166-174	3/6
4.50	42:25	2:13	8:50	121 118-124	1069	169 160-174	4/2
4.75	44:36	2:11	8:44	125 117-129	1093	168 164-172	0/13
5.00	46:52	2:16	9:05	122 113-128	1108	168 166-172	1/6
5.25	49:13	2:21	9:23	120 112-131	1126	166 162-168	9/3
5.50	51:22	2:09	8:38	130 124-134	1121	168 164-170	4/12
5.75	53:58	2:36	10:23	125 119-130	1298	166 164-170	12/0
6.00	56:22	2:24	9:37	124 120-129	1192	167 162-172	4/6
6.05	56:52	30	9:34	125 122-127	1197	168 162-174	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	2.2%	9:40
20	3.4%	10:23
15	2.7%	9:57

Cadence Distribution
169 avge / 182 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6	56:49	9:24
Walk	0.1	111	0	3	13:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	48.53%	More
800m	4:19	8:41	50.95%	More
1km	5:26	8:45	52.69%	More
Mile	8:51	8:51	55.15%	More
5k	28:13	9:05	60.40%	More
5 miles	46:26	9:17	59.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	57.84
5km	28:04	9:02	60.72
5M	46:29	9:18	59.88
10km	58:31	9:25	59.58
10M	1:36:54	9:41	59.33
Half	2:09:01	9:51	58.23
20M	3:22:02	10:06	58.58
Mara	4:28:59	10:16	58.32

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Thu 12th Dec 2024 at 5:41am by jazzjo71

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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