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Sat 14th Dec 2024 at 7:34am by fonch

Walk > General
  • Time
    35:31
  • Miles
    1.40
  • Min/mi
    25:22
  • Stride(cm)
    62
  • Cals
    159
  • Cadence
    102
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    2059
  • Asc(m)
    113
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:25(24:25/mi) 77/92bpm [1880b/mi] 99cal 41/58rpm
2) 0.4mi - 11:06(27:55/mi) 92/110bpm [2568b/mi] 60cal 35/55rpm
24:25 11:06

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:54 76 70-83 1893 109 92-116 97/55
0.13 2:51 1:17 20:35 82 77-87 1688 110 106-112 4/11
0.19 4:25 1:35 25:16 72 70-76 1819 106 106-106 1/4
0.25 5:56 1:30 24:06 71 67-74 1712 105 100-108 2/9
0.31 7:37 1:41 27:02 70 68-75 1892 100 92-104 6/9
0.38 8:59 1:22 21:58 74 65-80 1625 105 102-110 3/2
0.44 10:22 1:23 22:05 76 71-79 1678 106 104-110 3/4
0.50 11:48 1:25 22:45 72 63-82 1638 100 90-106 6/1
0.56 13:21 1:34 25:00 74 68-84 1850 103 92-108 3/5
0.63 14:37 1:15 20:06 76 72-80 1528 104 98-112 6/1
0.69 16:11 1:35 25:16 76 72-79 1920 104 100-106 11/17
0.75 18:26 2:15 35:52 76 72-80 2726 99 90-112 12/5
0.81 19:52 1:26 23:00 79 74-84 1817 96 90-104 2/8
0.88 21:18 1:26 22:55 84 81-91 1925 100 96-106 5/13
0.94 22:59 1:41 26:48 85 80-92 2278 100 96-104 6/4
1.00 24:24 1:26 22:52 85 82-89 1944 100 92-102 7/5
1.06 25:44 1:20 21:18 92 89-96 1960 100 94-106 16/3
1.13 27:05 1:20 21:26 93 86-101 1994 103 90-108 5/9
1.19 28:33 1:29 23:40 91 84-95 2154 102 90-108 6/0
1.25 29:55 1:21 21:40 85 81-88 1842 102 96-106 6/8
1.31 31:39 1:44 27:51 89 82-105 2479 97 88-104 14/0
1.38 33:34 1:55 30:44 107 103-110 3288 96 86-104 10/1
1.40 35:32 1:58 1:26:14 85 75-104 7330 - 1/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    81 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 14.7% 29:05

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:22 More
    800m 11:20 22:47 More
    1km 14:51 23:54 More
    Mile 23:43 23:43 More

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