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Sat 14th Dec 2024 at 7:45am by Tomasz

Walk > General
  • Time
    48:40
  • Miles
    1.58
  • Min/mi
    30:48
  • Stride(cm)
    45
  • Cals
    162
  • Cadence
    115
  • BPM
    71
  • %MHR
    38.2
  • B/mi
    2175
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 11:24(11:24/km) 86/92bpm [981b/km] 56cal 57/61rpm
2) 1km - 25:02(25:02/km) 68/95bpm [1702b/km] 80cal 25/68rpm
3) 0.54km - 12:14(22:43/km) 60/72bpm [1363b/km] 26cal 14/113rpm
11:24 25:02 12:14

Map
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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:15 1:15 20:00 83 80-84 1660 115 112-118
0.13 2:22 1:07 17:55 85 83-88 1523 112 110-114
0.19 3:31 1:09 18:21 87 86-87 1596 116 114-118
0.25 4:38 1:07 17:57 85 83-87 1526 118 116-120
0.31 5:45 1:07 17:44 87 84-89 1543 118 116-120
0.38 6:53 1:08 18:15 85 82-88 1551 117 112-118
0.44 8:02 1:09 18:26 83 82-83 1530 116 114-118
0.50 9:10 1:08 18:05 87 82-90 1574 116 112-120
0.56 10:20 1:10 18:45 88 85-91 1649 113 102-118
0.63 11:28 1:08 18:05 89 87-91 1610 117 114-122
0.69 54:38 43:10 +42:49 11:30:37 92 88-95 63536 124 114-132
0.75 56:38 2:00 32:01 83 81-87 2657 114 112-116
0.81 57:57 1:19 20:58 82 79-84 1719 112 110-114
0.88 59:13 1:16 20:19 81 79-82 1646 110 102-114
0.94 1:12:23 13:10 3:30:37 62 44-79 13059 111 108-114
1.00 1:14:36 2:14 35:37 59 55-61 2102 111 108-112
1.06 1:15:56 1:19 21:09 61 53-69 1290 108 102-110
1.13 1:17:05 1:09 18:28 60 58-63 1108 113 108-114
1.19 1:18:16 1:11 19:01 62 61-64 1179 111 106-114
1.25 1:19:22 1:05 17:27 62 61-64 1082 111 102-114
1.31 1:20:34 1:12 19:12 62 59-63 1191 111 110-114
1.38 1:21:48 1:14 19:44 55 49-59 1085 110 106-112
1.44 1:24:49 3:01 48:22 55 51-59 2660 -
1.50 1:26:47 1:58 31:21 63 53-69 1975 167 124-226
1.56 1:30:21 3:34 57:10 63 58-72 3601 99 84-134
1.58 1:31:29 1:08 1:16:41 61 58-65 4678 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 95 max Delete HR Trace

  • Cadence Distribution

    115 avge / 226 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 9:01 18:09 More
    1km 11:21 18:15 More
    Mile 1:14:14 1:14:14 More
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