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Sat 14th Dec 2024 at 11:09am by JohnRMurdoch

Bike > General
  • Time
    43:21
  • Miles
    0.61
  • Mph
    0.8
  • Cals
    102
  • BPM
    71
  • %MHR
    41.8
  • B/mi
    5074
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.61mi - 43:21(1:10:43/mi) 71/93bpm [5021b/mi] 102cal
43:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 16:31 16:31 0.23 71 62-92 18770 11/0
0.13 21:32 5:00 0.75 71 66-76 5687 3/0
0.19 26:31 4:59 0.75 71 65-78 5657 1/1
0.25 35:04 8:34 0.44 73 64-87 10002 3/2
0.31 38:12 3:08 1.20 74 71-78 3712 9/18
0.38 40:25 2:12 1.70 72 69-76 2540 18/13
0.44 42:09 1:44 2.16 74 60-91 2054 2/1
0.50 42:57 49 4.63 61 60-62 790 1/22
0.56 43:10 13 17.75 63 62-63 213 3/27
0.61 43:21 11 16.38 64 64-64 235 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 92 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:14 13:00 More
    800m 22:27 45:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 14:00:30 1:24:03
    20km 17:38:14 1:25:09
    15 miles 21:31:48 1:26:07
    20 miles 29:12:24 1:27:37
    40km 36:46:21 1:28:46
    25 miles 37:00:01 1:28:48
    42km 38:43:28 1:29:02
    50 miles 77:08:35 1:32:34
    56 miles 86:59:23 1:33:12
    100 miles 160:50:16 1:36:30
    112 miles 181:22:03 1:37:10
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