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Sat 14th Dec 2024 at 6:27am by GrahamCarterGC

Run > General
  • Time
    1:31:14
  • Miles
    8.00
  • Min/mi
    11:24
  • Pacing
    94.3%
  • WAVA
    43.65
  • Stride(cm)
    96
  • Cals
    951
  • Watts
    234
  • Cadence
    147
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1484
  • Asc(m)
    185
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.17mi - 2:07(12:10/mi) 110/123bpm [1338b/mi] 20cal 215/W 4.93/5.24mph
2) 0.59mi - 6:50(11:33/mi) 125/140bpm [1444b/mi] 70cal 228/W 5.19/5.4mph
3) 0.6mi - 6:53(11:34/mi) 124/137bpm [1434b/mi] 71cal 229/W 5.19/5.47mph
4) 0.59mi - 6:47(11:25/mi) 128/139bpm [1462b/mi] 71cal 233/W 5.25/5.65mph
5) 0.59mi - 6:49(11:29/mi) 130/139bpm [1494b/mi] 71cal 233/W 5.22/5.54mph
6) 0.6mi - 6:48(11:24/mi) 131/140bpm [1494b/mi] 72cal 235/W 5.26/5.95mph
7) 0.59mi - 6:51(11:34/mi) 130/141bpm [1503b/mi] 70cal 230/W 5.19/5.54mph
8) 0.59mi - 6:55(11:41/mi) 131/141bpm [1532b/mi] 71cal 228/W 5.13/5.63mph
9) 0.59mi - 6:48(11:29/mi) 132/139bpm [1516b/mi] 70cal 232/W 5.22/5.57mph
10) 0.59mi - 6:45(11:23/mi) 132/142bpm [1504b/mi] 70cal 234/W 5.27/5.59mph
11) 0.59mi - 6:44(11:23/mi) 134/146bpm [1525b/mi] 70cal 231/W 5.27/5.58mph
12) 0.6mi - 6:37(11:05/mi) 132/149bpm [1464b/mi] 71cal 243/W 5.41/5.9mph
13) 0.59mi - 6:41(11:15/mi) 134/143bpm [1508b/mi] 71cal 236/W 5.33/5.62mph
14) 0.26mi - 2:52(11:03/mi) 131/146bpm [1448b/mi] 30cal 238/W 5.43/5.69mph
15) 0.27mi - 2:47(10:28/mi) 137/150bpm [1433b/mi] 31cal 253/W 5.74/6.13mph
16) 0.18mi - 2:00(11:14/mi) 139/146bpm [1562b/mi] 22cal 250/W 5.34/6.32mph
2:07 6:50 6:53 6:47 6:49 6:48 6:51 6:55 6:48 6:45 6:44 6:37 6:41 2:52 2:47 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.17 2:05 2:05 12:01 109 -123 1310 143 0-154 212 -282 30/1
0.76 8:54 6:49 11:34 125 109-140 1447 147 146-152 228 164-299 13/15
1.36 15:47 6:52 11:34 124 113-137 1434 146 144-150 229 186-301 13/14
1.95 22:35 6:48 11:27 128 117-139 1465 146 144-150 233 184-297 14/15
2.54 29:22 6:47 11:27 130 117-139 1489 146 144-148 233 196-272 12/13
3.14 36:09 6:48 11:25 131 120-140 1497 146 144-152 235 187-283 12/13
3.73 43:00 6:50 11:32 130 121-141 1500 146 142-150 230 188-283 15/15
4.32 49:54 6:55 11:43 131 121-141 1534 145 144-148 228 184-277 13/14
4.91 56:42 6:48 11:29 132 124-139 1515 146 144-150 232 186-275 15/14
5.51 1:03:26 6:44 11:22 132 120-142 1501 147 140-150 234 196-281 14/15
6.10 1:10:09 6:43 11:23 134 122-146 1524 146 142-150 231 177-287 14/13
6.69 1:16:47 6:37 11:06 132 117-149 1466 147 144-150 243 193-301 13/14
7.29 1:23:26 6:39 11:13 134 128-143 1504 147 144-150 236 197-286 14/15
7.54 1:26:17 2:51 11:04 131 117-146 1450 147 144-152 238 199-309 8/8
7.81 1:29:03 2:46 10:29 137 122-150 1435 148 146-152 253 201-324 7/8
7.98 1:31:04 2:01 +1 11:26 139 125-146 1588 147 144-154 250 210-292 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.5% 11:36
    14 3.5% 11:50
    14 3.4% 11:51
    14 3.3% 11:13
    14 3.3% 11:44
    14 3.2% 11:50

  • Cadence Distribution

    147 avge / 154 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.4 148 2.6 30:27 11:36
    Walk 66.6 145 5.4 1:00:46 11:19
    Still 0.0 - - 1 -

  • Power Distribution

    234W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 32.30% More
    800m 5:19 10:42 37.38% More
    1km 6:42 10:46 38.69% More
    Mile 11:02 11:02 39.84% More
    5k 34:46 11:11 43.05% More
    5 miles 56:44 11:21 43.00% More
    10k 1:10:36 11:22 43.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 43.67
    5km 33:29 10:47 44.70
    5M 55:26 11:05 44.01
    10km 1:09:48 11:14 43.67
    10M 1:55:35 11:34 43.62
    Half 2:33:53 11:45 43.03
    20M 4:00:58 12:03 43.54
    Mara 5:20:50 12:15 43.60
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