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Sat 14th Dec 2024 at 7:56am by dobbers

Walk > General

  • Time
    4:04
  • Miles
    0.28
  • Min/mi
    14:31
  • Stride(cm)
    89
  • Cals
    38
  • Cadence
    125
  • BPM
    109
  • %MHR
    60.7
  • B/mi
    1587
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.28mi - 4:04(14:36/mi) 109/124bpm [1591b/mi] 38cal 59/78rpm
4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:23 112 106-124 1946 118 114-122 1/0
0.13 1:59 54 14:25 109 106-112 1571 119 118-120 2/0
0.19 2:42 43 11:26 106 103-113 1213 140 118-156 0/5
0.25 3:32 50 13:20 112 103-117 1493 126 122-156 0/4
0.28 4:04 32 18:39 102 100-103 1902 113 106-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    109 avge / 124 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:39 More
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