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Sat 14th Dec 2024 at 5:52am by Dominic

Run > General
  • Time
    1:39:29
  • Miles
    13.15
  • Min/mi
    7:34
  • Pacing
    46.5%
  • Stride(cm)
    110
  • Cals
    1353
  • Watts
    347
  • Cadence
    194
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    1047
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 115/130bpm [971b/mi] 97cal 325/470W
2) 1mi - 7:51(7:51/mi) 127/137bpm [996b/mi] 102cal 349/391W
3) 1mi - 7:44(7:44/mi) 134/137bpm [1037b/mi] 104cal 340/387W
4) 1mi - 7:39(7:39/mi) 135/141bpm [1033b/mi] 103cal 347/379W
5) 1mi - 7:26(7:26/mi) 139/142bpm [1033b/mi] 102cal 347/370W
6) 1mi - 7:21(7:21/mi) 141/145bpm [1037b/mi] 103cal 341/413W
7) 1mi - 7:27(7:27/mi) 139/142bpm [1035b/mi] 101cal 353/404W
8) 1mi - 7:26(7:26/mi) 142/146bpm [1055b/mi] 103cal 369/410W
9) 1mi - 7:19(7:19/mi) 144/147bpm [1053b/mi] 103cal 351/381W
10) 1mi - 7:19(7:19/mi) 145/148bpm [1060b/mi] 103cal 342/428W
11) 1mi - 7:22(7:22/mi) 146/152bpm [1076b/mi] 104cal 351/441W
12) 1mi - 7:30(7:30/mi) 147/152bpm [1102b/mi] 105cal 337/373W
13) 1mi - 7:24(7:24/mi) 147/150bpm [1089b/mi] 105cal 353/412W
14) 0.15mi - 1:15(8:12/mi) 150/152bpm [1229b/mi] 18cal 393/512W
8:27 7:51 7:44 7:39 7:26 7:21 7:27 7:26 7:19 7:19 7:22 7:30 7:24 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:24 12:24 +3 12:24 115 57-130 1425 182 0-194 326 0-470 14/19
2.00 20:14 7:50 7:51 127 115-137 996 191 180-198 349 305-391 7/9
3.00 27:57 7:43 7:44 134 130-137 1037 193 188-200 340 306-387 5/6
4.00 35:36 7:39 7:39 135 127-141 1033 193 188-198 347 310-379 8/7
4.99 43:01 7:26 7:26 139 135-142 1033 194 192-198 347 326-370 7/10
5.99 50:22 7:21 7:21 142 136-145 1044 195 188-198 341 310-413 6/7
6.99 57:49 7:27 7:27 139 136-142 1035 194 174-200 353 304-404 7/5
7.99 1:05:15 7:26 7:26 142 140-146 1055 196 190-202 369 325-410 7/5
8.99 1:12:33 7:19 7:19 144 140-147 1053 196 192-198 351 331-381 7/7
9.99 1:19:52 7:18 7:19 145 142-148 1060 196 190-200 342 321-428 6/8
10.99 1:27:13 7:21 7:22 146 142-152 1076 196 190-200 351 309-441 8/7
11.99 1:34:42 7:29 7:30 147 141-152 1102 195 188-200 337 291-373 11/8
12.99 1:42:06 7:23 7:24 147 144-150 1089 197 188-206 353 316-412 9/5
13.14 1:43:21 1:15 +1 8:17 150 144-152 1243 191 176-198 394 265-512 5/1
13.14 1:43:21 0 +1 0 144 144-144 NAN 176 176-176 265 265-265 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Cadence Distribution

    194 avge / 206 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 193 13.1 1:39:20 7:34
    Walk 3.8 122 0 3:53 15:46:56
    Still 0.1 - - 5 -
    Pause 0.1 - - 9 -

  • Power Distribution

    347W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 0.00% More
    800m 3:35 7:13 0.00% More
    1km 4:29 7:13 0.00% More
    Mile 7:14 7:14 0.00% More
    5k 22:43 7:19 0.00% More
    5 miles 36:44 7:21 0.00% More
    10k 45:45 7:22 0.00% More
    10 miles 1:14:12 7:25 0.00% More
    Half 1:42:56 7:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:29 6:29
    5km 21:33 6:56
    5M 35:42 7:08
    10km 44:56 7:14
    10M 1:14:25 7:27
    Half 1:39:05 7:34
    20M 2:35:10 7:46
    Mara 3:26:35 7:53
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