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Thu 12th Dec 2024 at 12:33pm by fonch

Walk > General
  • Time
    26:02
  • Miles
    0.91
  • Min/mi
    28:36
  • Stride(cm)
    54
  • Cals
    124
  • Cadence
    105
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    2822
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.91mi - 26:02(28:31/mi) 99/122bpm [2823b/mi] 124cal 34/72rpm
26:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:09 90 88-92 2714 100 94-106 10/6
0.13 3:30 1:37 25:56 88 84-92 2282 99 96-102 7/3
0.19 4:49 1:18 20:53 91 88-93 1901 108 102-112 3/6
0.25 6:29 1:41 26:52 89 84-94 2392 103 86-112 10/0
0.31 8:07 1:38 26:06 92 90-95 2401 97 90-100 8/1
0.38 9:30 1:23 22:04 107 95-117 2362 99 88-104 8/1
0.44 11:04 1:34 25:05 108 104-113 2709 106 96-144 0/9
0.50 12:34 1:30 23:56 104 99-108 2488 105 98-110 1/4
0.56 13:52 1:18 20:49 99 96-101 2060 106 100-112 3/11
0.63 15:14 1:22 21:55 99 95-103 2169 104 96-110 8/2
0.69 17:08 1:54 30:31 100 98-104 3051 102 92-112 0/4
0.75 18:35 1:27 23:11 107 99-111 2480 107 102-112 1/13
0.81 19:54 1:19 21:02 101 98-105 2124 112 110-114 2/7
0.88 22:20 2:26 38:56 101 94-107 3932 109 96-114 10/1
0.91 26:03 3:43 1:37:34 104 93-120 10147 110 108-114 1/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.2% 25:28
    11 10.5% 24:10
    10 6.7% 26:35

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:41 More
    800m 11:37 23:22 More
    1km 14:58 24:05 More

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