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Sun 8th Dec 2024 at 1:18pm by fonch

Walk > General
  • Time
    38:25
  • Miles
    0.75
  • Min/mi
    51:13
  • Stride(cm)
    33
  • Cals
    139
  • Cadence
    97
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    4257
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.75mi - 38:25(50:53/mi) 83/114bpm [4223b/mi] 139cal 18/80rpm
38:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:23 2:23 38:04 81 77-87 3083 100 90-108 8/0
0.13 4:00 1:38 26:04 78 72-85 2033 94 88-100 10/1
0.19 6:15 2:15 35:53 83 79-87 2978 101 92-116 4/8
0.25 9:00 2:45 44:05 94 79-112 4144 92 80-104 10/1
0.31 14:18 5:17 1:24:36 91 79-108 7698 99 80-160 4/3
0.38 17:56 3:39 58:23 91 86-96 5312 87 82-94 10/2
0.44 21:13 3:17 52:28 84 79-93 4408 95 86-98 1/8
0.50 29:02 7:49 2:05:02 80 74-89 10003 96 88-102 2/3
0.56 32:35 3:33 56:43 78 71-83 4424 98 82-154 5/13
0.63 34:41 2:06 33:33 85 78-93 2852 95 84-156 11/5
0.69 36:39 1:58 31:31 78 71-86 2459 100 90-106 4/12
0.75 38:17 1:38 26:13 76 69-81 1993 103 90-110 4/11
0.75 38:25 8 29:48 78 77-79 2325 82 82-82 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    83 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.5% 31:51
    10 9.9% 55:18

  • Cadence Distribution

    97 avge / 160 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:00 32:12 More
    800m 28:16 56:53 More
    1km 33:31 53:56 More

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