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Sat 14th Dec 2024 at 6:51am by Beaglebonkers

Run > General
  • Time
    28:58
  • Miles
    3.14
  • Min/mi
    9:14
  • Pacing
    92.1%
  • WAVA
    56.34
  • Stride(cm)
    111
  • Cals
    388
  • Watts
    366
  • Cadence
    157
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1256
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 121/140bpm [1175b/mi] 119cal 359/486W
2) 1mi - 9:12(9:12/mi) 140/147bpm [1289b/mi] 126cal 361/433W
3) 1mi - 8:48(8:48/mi) 146/159bpm [1285b/mi] 125cal 376/517W
4) 0.14mi - 1:15(8:55/mi) 152/159bpm [1356b/mi] 18cal 384/478W
9:43 9:12 8:48 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:12 98 77-113 902 157 106-164 316 100-357 1/5
0.25 2:15 1:06 8:47 113 111-114 992 160 158-162 320 276-359 0/7
0.38 3:26 1:12 9:33 118 113-123 1126 157 154-160 369 301-480 4/3
0.50 4:38 1:11 9:29 128 121-132 1215 157 154-160 315 300-390 2/6
0.63 5:58 1:20 10:40 133 130-135 1419 155 154-158 433 406-486 11/0
0.75 7:10 1:12 9:35 136 127-140 1303 157 154-160 322 279-410 4/1
0.88 8:26 1:17 10:14 120 117-126 1228 157 152-160 404 260-483 6/5
1.00 9:42 1:16 10:08 124 123-126 1256 155 152-158 373 338-422 7/0
1.13 10:55 1:13 9:43 127 124-143 1235 156 154-160 369 353-388 4/0
1.25 12:07 1:12 9:39 144 141-145 1389 155 152-158 350 237-400 5/0
1.38 13:14 1:06 8:50 135 132-140 1193 158 156-162 304 238-360 1/11
1.50 14:21 1:07 8:56 138 134-141 1232 159 156-160 369 352-406 0/3
1.63 15:32 1:11 9:30 144 140-147 1367 157 154-158 415 402-433 3/1
1.75 16:41 1:09 9:14 145 141-147 1338 158 152-160 354 292-429 5/1
1.88 17:46 1:05 8:37 141 141-142 1215 159 158-160 341 319-360 0/6
2.00 18:54 1:09 9:09 144 142-147 1316 158 156-160 382 359-404 2/1
2.13 20:13 1:18 10:28 148 145-158 1548 156 154-160 435 383-480 5/0
2.25 21:17 1:04 8:36 152 145-159 1306 159 158-160 321 306-401 7/1
2.38 22:21 1:03 8:26 145 144-146 1224 159 158-160 350 322-366 0/4
2.50 23:22 1:02 8:13 145 144-146 1192 159 158-160 335 299-350 0/6
2.63 24:29 1:07 8:56 143 140-148 1278 158 154-162 394 299-512 3/9
2.75 25:32 1:03 8:26 149 147-151 1256 158 156-160 363 302-430 2/4
2.88 26:33 1:01 8:06 143 139-147 1159 159 158-162 322 302-404 0/13
3.00 27:42 1:09 9:12 147 139-152 1353 158 156-160 468 409-517 7/0
3.13 28:49 1:06 8:52 151 149-155 1339 158 156-164 372 286-471 4/4
3.14 28:58 9 9:45 158 156-159 1541 159 158-160 473 468-478 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.2% 9:59
    17 5.0% 10:28
    13 3.4% 9:51

  • Cadence Distribution

    157 avge / 164 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 3.1 28:54 9:13
    Walk 0.2 106 0 4 10:35

  • Power Distribution

    366W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 43.59% More
    800m 4:11 8:24 51.18% More
    1km 5:14 8:25 53.30% More
    Mile 8:36 8:36 55.12% More
    5k 28:38 9:13 56.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 54.99
    5km 28:39 9:13 56.37
    5M 47:26 9:29 55.70
    10km 59:43 9:37 55.36
    10M 1:38:53 9:53 55.40
    Half 2:11:40 10:03 54.69
    20M 3:26:11 10:19 55.34
    Mara 4:34:30 10:29 55.43
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