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Fri 13th Dec 2024 at 9:33pm by DJ Bangey

Walk > General
  • Time
    34:35
  • Miles
    1.36
  • Min/mi
    25:26
  • Stride(cm)
    55
  • Cals
    157
  • Cadence
    115
  • BPM
    71
  • %MHR
    41.6
  • B/mi
    1807
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:51(25:51/mi) 71/89bpm [1835b/mi] 116cal 38/64rpm
2) 0.36mi - 8:44(24:05/mi) 72/87bpm [1734b/mi] 41cal 43/61rpm
25:51 8:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:47 87 85-89 1460 120 118-124 0/4
0.13 2:10 1:07 17:49 86 84-88 1532 119 118-120 3/0
0.19 3:26 1:16 20:23 77 71-83 1570 116 112-120 0/1
0.25 1:09:52 1:06:26 +1:04:34 17:42:58 69 63-73 73345 111 86-120 1/1
0.31 2:34:32 1:24:40 +1:24:43 22:34:35 62 52-86 83984 115 104-118 0/0
0.38 2:40:42 6:10 1:38:34 78 76-80 7688 115 112-120 0/1
0.44 2:41:57 1:15 20:06 80 76-85 1608 115 114-118 1/0
0.50 2:45:19 3:22 53:44 66 48-87 3547 115 110-118 3/2
0.56 2:46:21 1:03 16:47 70 64-78 1175 121 114-128 2/0
0.63 4:20:11 1:33:49 +1:36:03 25:01:12 73 68-81 109588 114 106-124 0/2
0.69 4:24:56 4:45 1:15:59 75 67-84 5699 116 106-128 1/0
0.75 4:26:27 1:31 24:13 70 68-72 1695 114 110-118 1/2
0.81 4:27:36 1:09 18:29 73 71-74 1349 119 116-122 2/8
0.88 4:28:47 1:11 19:02 70 69-71 1332 116 114-120 1/1
0.94 4:29:59 1:11 19:00 71 69-72 1349 116 114-118 1/0
1.00 4:31:11 1:12 19:12 70 69-71 1344 114 114-116 2/0
1.06 4:32:23 1:13 19:22 71 70-73 1375 115 108-118 1/0
1.13 4:33:39 1:15 20:05 71 70-72 1426 113 110-116 0/2
1.19 4:34:47 1:08 18:09 69 68-71 1252 118 114-122 2/1
1.25 4:36:08 1:21 21:37 76 70-82 1643 114 110-118 5/0
1.31 4:37:33 1:25 22:46 82 75-87 1867 112 106-118 9/0
1.36 4:39:56 2:23 47:19 61 54-78 2886 101 96-110 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.3% 28:08

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 9:25 18:57 More
    1km 12:03 19:24 More
    Mile 1:56:45 1:56:45 More
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