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Sat 14th Dec 2024 at 9:02am by Demian

Run > General
  • Time
    19:46
  • Miles
    3.11
  • Min/mi
    6:21
  • Pacing
    95.7%
  • WAVA
    65.22
  • Stride(cm)
    147
  • Cals
    317
  • Watts
    382
  • Cadence
    173
  • BPM
    172
  • %MHR
    86
  • B/mi
    1093
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 3:51(3:51/km) 146/155bpm [562b/km] 55cal 404/547W
2) 1km - 3:51(3:51/km) 172/178bpm [661b/km] 62cal 385/429W
3) 1km - 4:00(4:00/km) 179/181bpm [716b/km] 65cal 370/421W
4) 1km - 4:03(4:03/km) 180/182bpm [730b/km] 67cal 370/424W
5) 1km - 3:58(3:58/km) 182/185bpm [722b/km] 67cal 382/459W
6) 0.01km - 3(4:00/km) 183/184bpm [731b/km] 1cal 378/381W
3:51 3:51 4:00 4:03 3:58 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 5:58 135 127-141 805 169 166-176 434 288-547 3/0
0.25 1:32 48 6:21 144 141-147 914 171 168-174 418 405-429 3/1
0.38 2:20 48 6:21 148 146-150 940 172 168-174 403 332-452 3/3
0.50 3:05 45 6:00 150 149-151 900 171 170-174 375 333-403 1/1
0.63 3:52 47 6:16 153 151-155 960 174 168-176 390 375-404 1/1
0.75 4:37 45 6:03 158 156-160 956 173 168-176 399 380-419 1/1
0.88 5:25 48 6:24 173 160-178 1107 175 174-176 378 370-390 2/1
1.00 6:13 48 6:22 177 176-178 1128 172 166-176 390 363-429 2/3
1.13 6:59 46 6:06 175 175-176 1067 172 168-174 367 331-389 1/1
1.25 7:44 45 6:02 177 175-178 1068 175 174-178 391 378-400 0/1
1.38 8:33 49 6:28 177 177-178 1146 173 168-176 376 336-402 1/1
1.50 9:21 48 6:26 178 177-178 1144 173 170-174 371 365-377 2/2
1.63 10:12 51 6:47 179 177-180 1214 174 166-176 378 350-421 3/3
1.75 10:58 47 6:13 180 179-180 1118 170 166-172 350 329-391 0/2
1.88 11:45 47 6:16 180 179-181 1127 174 172-176 375 368-383 0/1
2.00 12:35 50 6:36 180 179-181 1189 173 168-174 376 365-400 2/1
2.13 13:23 48 6:23 180 179-181 1149 173 172-176 378 367-395 1/1
2.25 14:15 53 7:02 182 181-182 1281 173 166-176 372 359-394 3/1
2.38 15:02 47 6:15 181 180-182 1132 170 164-172 353 325-424 0/4
2.50 15:50 48 6:22 179 178-181 1139 172 170-176 370 352-379 1/1
2.63 16:38 48 6:26 180 179-182 1158 170 166-172 381 371-404 1/1
2.75 17:26 48 6:21 181 180-181 1148 173 170-176 385 375-404 2/2
2.88 18:16 50 6:41 182 181-184 1216 175 174-176 378 366-395 3/0
3.00 19:03 46 6:11 184 183-185 1139 173 168-176 389 342-459 2/4
3.11 19:46 43 6:22 184 183-185 1170 174 172-176 377 355-386 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 147cm

  • Power Distribution

    382W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 48.45% More
    800m 3:01 6:05 55.71% More
    1km 3:50 6:09 57.62% More
    Mile 6:10 6:10 61.42% More
    5k 19:43 6:21 65.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 63.92
    5km 19:45 6:21 65.13
    5M 32:42 6:32 64.46
    10km 41:10 6:38 64.16
    10M 1:08:10 6:49 64.18
    Half 1:30:46 6:56 63.38
    20M 2:22:08 7:06 64.14
    Mara 3:09:14 7:13 64.24
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