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Fri 13th Dec 2024 at 10:30pm by Demian

Run > General
  • Time
    23:24
  • Miles
    3.22
  • Min/mi
    7:16
  • Pacing
    97.3%
  • WAVA
    57.05
  • Stride(cm)
    132
  • Cals
    305
  • Watts
    338
  • Cadence
    167
  • BPM
    140
  • %MHR
    69.8
  • B/mi
    1014
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 4:35(4:35/km) 130/142bpm [596b/km] 57cal 340/382W
2) 1km - 4:30(4:30/km) 142/146bpm [640b/km] 61cal 339/366W
3) 1km - 4:33(4:33/km) 145/147bpm [660b/km] 61cal 331/368W
4) 1km - 4:29(4:29/km) 143/145bpm [641b/km] 60cal 335/391W
5) 1km - 4:28(4:28/km) 138/144bpm [617b/km] 56cal 335/378W
6) 0.18km - 48(4:29/km) 135/136bpm [604b/km] 10cal 348/358W
4:35 4:30 4:33 4:29 4:28 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:09 108 80-124 772 168 164-170 345 297-380 1/1
0.25 1:48 54 7:15 129 125-131 935 168 164-174 340 328-353 1/1
0.38 2:45 57 7:36 134 130-139 1019 170 166-174 349 335-382 3/1
0.50 3:42 57 7:36 141 139-142 1071 168 164-172 352 329-381 4/0
0.63 4:36 54 7:15 140 139-141 1015 168 162-170 344 329-371 3/1
0.75 5:31 55 7:20 139 138-140 1018 169 166-170 343 336-362 2/1
0.88 6:25 54 7:10 139 138-141 996 167 164-170 344 331-352 1/0
1.00 7:20 55 7:19 143 140-146 1047 167 164-170 338 328-352 2/2
1.13 8:15 55 7:17 145 144-146 1057 167 166-170 332 325-344 1/1
1.25 9:08 54 7:11 145 144-147 1042 167 166-170 339 332-346 1/1
1.38 10:03 54 7:14 146 146-147 1055 166 164-168 337 328-345 1/2
1.50 10:55 53 7:01 147 146-147 1033 166 162-168 343 327-368 2/1
1.63 11:52 57 7:37 146 144-147 1111 167 164-168 333 319-359 3/4
1.75 12:48 56 7:27 144 143-145 1072 166 164-168 335 323-343 3/1
1.88 13:43 55 7:17 144 142-145 1049 166 162-168 308 285-328 1/4
2.00 14:38 55 7:17 144 143-145 1048 166 162-170 341 326-359 3/2
2.13 15:32 54 7:13 144 143-145 1040 166 160-170 338 310-391 1/3
2.25 16:25 54 7:09 143 142-144 1022 166 164-168 333 324-344 1/2
2.38 17:19 54 7:12 143 142-144 1030 167 164-170 333 325-348 1/1
2.50 18:14 54 7:15 142 141-143 1029 167 166-168 331 319-339 1/2
2.63 19:08 55 7:17 143 142-144 1041 167 166-170 337 329-353 2/2
2.75 20:01 53 7:02 142 135-144 999 168 166-170 332 319-342 1/3
2.88 20:55 54 7:09 133 131-135 950 168 166-170 321 303-338 1/4
3.00 21:49 54 7:16 134 133-136 973 169 166-172 346 332-378 4/2
3.13 22:43 54 7:14 134 133-136 969 167 164-168 343 330-358 3/2
3.22 23:24 41 7:14 135 134-136 977 168 166-170 347 330-358 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 147 max Delete HR Trace

  • Power Distribution

    338W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 40.92% More
    800m 3:33 7:08 47.48% More
    1km 4:27 7:10 49.52% More
    Mile 7:10 7:10 52.97% More
    5k 22:34 7:16 57.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 56.05
    5km 22:32 7:15 57.09
    5M 37:18 7:28 56.51
    10km 46:58 7:34 56.23
    10M 1:17:47 7:47 56.25
    Half 1:43:34 7:54 55.55
    20M 2:42:10 8:07 56.21
    Mara 3:35:55 8:14 56.30
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