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Fri 13th Dec 2024 at 2:32pm by Beddgelert

Walk > General
  • Time
    47:34
  • Miles
    1.80
  • Min/mi
    26:26
  • Stride(cm)
    51
  • Cals
    297
  • Cadence
    119
  • BPM
    116
  • %MHR
    66.8
  • B/mi
    3055
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

1) 2.89km - 47:34(16:27/km) 110/145bpm [1810b/km] 297cal 33/84rpm
47:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:06 112 105-118 2588 121 102-138 3/15
0.13 2:28 1:02 16:29 100 97-105 1649 118 114-120 0/3
0.19 3:27 58 15:33 104 94-115 1616 122 118-124 0/47
0.25 4:30 1:03 16:48 126 115-133 2117 121 118-124 4/3
0.31 5:34 1:05 17:14 127 123-134 2189 120 118-122 4/2
0.38 6:41 1:07 17:45 118 108-126 2095 119 116-124 4/12
0.44 7:44 1:03 16:42 125 116-132 2088 120 118-122 0/3
0.50 8:46 1:02 16:30 116 113-119 1915 121 118-124 6/6
0.56 9:59 1:14 19:44 116 101-125 2288 119 114-122 7/9
0.63 10:55 55 14:44 119 112-123 1754 120 118-120 2/6
0.69 11:57 1:03 16:44 132 119-139 2208 119 112-120 12/7
0.75 13:03 1:05 17:23 127 123-132 2209 119 112-120 8/7
0.81 14:07 1:05 17:13 128 119-136 2204 119 118-120 5/8
0.88 15:09 1:02 16:32 135 126-144 2231 119 118-120 5/2
0.94 16:19 1:09 18:29 130 125-135 2403 118 116-120 4/9
1.00 17:27 1:08 18:12 123 118-129 2240 119 118-120 8/3
1.06 18:36 1:09 18:20 126 121-130 2310 119 118-120 4/10
1.13 19:38 1:03 16:40 127 121-132 2117 119 110-122 6/2
1.19 20:44 1:06 17:31 131 119-138 2294 120 116-124 4/6
1.25 21:45 1:01 16:20 128 122-133 2090 121 118-124 6/14
1.31 22:46 1:01 16:15 126 122-128 2048 119 118-120 10/4
1.38 23:48 1:02 16:26 118 110-125 1940 121 120-124 12/6
1.44 24:56 1:08 18:10 119 109-126 2162 119 118-120 7/2
1.50 25:57 1:02 16:27 129 120-135 2123 120 118-120 4/6
1.56 28:06 2:09 34:16 130 114-141 4455 117 110-120 7/2
1.63 34:18 6:12 1:39:06 104 80-117 10306 91 88-96 4/2
1.69 36:47 2:30 39:58 87 78-96 3478 168 168-168 3/1
1.75 40:25 3:38 58:07 86 82-92 4999 - 2/1
1.80 47:35 7:10 2:33:56 85 75-91 13085 93 34-128 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 144 max Delete HR Trace

  • Cadence Distribution

    119 avge / 168 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:19 16:43 More
    1km 10:22 16:40 More
    Mile 16:57 16:57 More
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