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Fri 13th Dec 2024 at 1:31pm by Beddgelert

Walk > General

  • Time
    26:41
  • Miles
    1.51
  • Min/mi
    17:40
  • Stride(cm)
    75
  • Cals
    236
  • Cadence
    121
  • BPM
    124
  • %MHR
    71.9
  • B/mi
    2197
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

1) 2.42km - 26:41(11:01/km) 123/150bpm [1355b/km] 236cal 59/122rpm
26:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:56 99 88-115 1973 123 118-126 3/3
0.13 2:22 1:08 18:01 108 103-112 1946 120 114-124 1/6
0.19 3:31 1:09 18:21 98 94-102 1798 120 118-122 1/7
0.25 4:37 1:06 17:33 112 95-121 1965 121 118-124 0/7
0.31 5:41 1:04 16:58 120 113-131 2035 122 120-124 8/4
0.38 6:49 1:08 18:14 124 113-133 2261 121 118-124 5/4
0.44 7:55 1:06 17:30 116 109-129 2029 120 118-122 12/1
0.50 9:00 1:06 17:35 120 110-127 2110 120 118-122 1/2
0.56 10:03 1:03 16:43 110 106-116 1840 120 118-122 10/9
0.63 11:20 1:17 20:29 119 112-123 2438 117 112-120 2/4
0.69 12:26 1:06 17:33 120 116-125 2106 118 116-122 10/7
0.75 13:31 1:05 17:20 126 118-135 2184 120 118-122 8/9
0.81 14:33 1:02 16:29 131 125-136 2160 122 120-124 2/7
0.88 15:39 1:07 17:48 133 121-139 2368 121 120-124 13/13
0.94 16:43 1:03 16:54 128 125-132 2164 121 120-124 11/6
1.00 17:51 1:08 18:16 131 125-137 2392 120 112-124 1/5
1.06 19:04 1:13 19:27 126 119-133 2450 120 114-126 9/2
1.13 20:03 59 15:38 130 126-135 2032 122 120-124 2/8
1.19 21:05 1:02 16:35 140 131-148 2322 119 118-122 3/7
1.25 22:19 1:14 19:46 130 120-137 2570 119 116-120 7/6
1.31 23:15 56 14:59 132 126-137 1977 118 114-120 5/5
1.38 24:13 57 15:19 131 126-136 2006 119 116-120 8/10
1.44 25:18 1:05 17:27 131 126-137 2286 131 118-244 5/9
1.50 26:35 1:17 20:29 139 134-150 2848 119 116-122 6/4
1.51 26:42 7 22:14 132 132-132 2935 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace
  • Cadence Distribution

    121 avge / 244 max Stride Length: 75cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:27 17:01 More
    1km 10:36 17:03 More
    Mile 17:20 17:20 More
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