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Fri 13th Dec 2024 at 7:01pm by davidmcn

Walk > General
  • Time
    31:22
  • Miles
    1.50
  • Min/mi
    20:55
  • Stride(cm)
    65
  • Cals
    179
  • Cadence
    119
  • BPM
    90
  • %MHR
    50.5
  • B/mi
    1889
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:15(10:15/km) 86/94bpm [881b/km] 63cal 59/65rpm
2) 1km - 15:54(15:54/km) 92/105bpm [1462b/km] 88cal 42/64rpm
3) 0.42km - 5:14(12:37/km) 93/97bpm [1173b/km] 28cal 51/62rpm
10:15 15:54 5:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:49 82 79-85 1625 120 110-130 0/9
0.13 2:24 1:10 18:36 81 81-82 1506 122 114-128 0/1
0.19 3:22 58 15:34 85 83-87 1323 124 122-126 2/1
0.25 4:29 1:06 17:40 86 85-87 1519 123 118-126 0/3
0.31 5:22 54 14:20 89 86-90 1275 124 120-126 0/2
0.38 6:21 59 15:42 89 84-93 1398 123 120-126 1/1
0.44 7:14 52 13:58 85 83-87 1187 119 118-120 5/0
0.50 8:13 59 15:44 88 87-89 1384 120 114-124 2/1
0.56 9:15 1:02 16:37 90 89-92 1496 121 120-122 2/0
0.63 10:17 1:02 16:39 92 90-94 1532 120 118-122 3/1
0.69 11:20 1:02 16:38 92 91-94 1530 119 116-120 5/0
0.75 12:24 1:04 17:07 89 88-91 1523 118 116-118 4/0
0.81 13:33 1:09 18:26 90 88-93 1659 117 114-120 4/0
0.88 14:46 1:13 19:21 93 91-94 1799 116 112-120 3/0
0.94 15:56 1:10 18:41 96 93-99 1794 117 112-120 2/1
1.00 16:51 56 14:50 102 99-105 1513 120 114-124 1/1
1.06 17:56 1:05 17:22 96 94-102 1668 121 118-122 2/1
1.13 24:06 6:09 1:38:31 92 84-98 9063 114 102-122 1/1
1.19 25:13 1:08 18:01 90 86-93 1622 122 118-124 2/0
1.25 26:15 1:01 16:18 87 86-90 1418 121 118-124 1/0
1.31 27:17 1:03 16:46 91 89-94 1525 121 118-124 0/1
1.38 28:17 59 15:49 94 92-95 1487 120 118-122 0/3
1.44 29:23 1:06 17:39 94 92-95 1659 118 110-122 1/3
1.50 31:21 1:58 31:27 94 89-97 2956 111 100-122 9/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.3% 22:17

  • Cadence Distribution

    119 avge / 130 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:49 More
    800m 7:46 15:37 More
    1km 9:51 15:51 More
    Mile 16:32 16:32 More
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