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Fri 13th Dec 2024 at 7:43pm by RainbowRider

Walk > General
  • Time
    21:51
  • Miles
    0.79
  • Min/mi
    27:39
  • Stride(cm)
    50
  • Cals
    70
  • Cadence
    115
  • BPM
    94
  • %MHR
    52.4
  • B/mi
    2608
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:08(29:11/mi) 93/120bpm [2714b/mi] 56cal 21/62rpm 2.06/4.97mph
2) 0.17mi - 3:43(22:11/mi) 97/104bpm [2151b/mi] 14cal 31/62rpm 2.7/5.2mph
18:08 3:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:23 89 84-96 2349 106 102-110 1/1
0.13 2:54 1:15 20:03 86 83-89 1724 112 106-114 0/0
0.19 5:18 2:24 38:22 88 79-92 3377 108 106-110 0/0
0.25 7:50 2:32 40:37 97 88-105 3940 - 0/0
0.31 10:22 2:32 40:29 86 76-94 3482 - 0/0
0.38 12:39 2:17 36:24 99 85-118 3604 - 0/0
0.44 14:44 2:05 33:23 95 88-111 3171 114 106-122 4/3
0.50 16:02 1:18 20:53 97 93-100 2026 116 104-120 2/0
0.56 17:10 1:08 18:08 97 94-101 1759 117 104-122 1/1
0.63 18:09 58 15:35 99 94-103 1543 118 102-124 1/1
0.69 19:20 1:11 19:01 99 95-103 1882 119 114-124 0/2
0.75 20:50 1:31 24:08 94 86-100 2269 114 110-116 1/1
0.79 21:53 1:03 26:36 98 89-104 2606 - 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 118 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 12:21 24:51 More
    1km 17:27 28:04 More
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