You can still access the old version of this page.

Fri 13th Dec 2024 at 6:56pm by RainbowRider

Walk > General

Follow User
0 👍

Time
5:52
Miles
0.25
Min/mi
23:28
Stride(cm)
60
Cals
21
Cadence
117
BPM
100
%MHR
55.8
B/mi
2357
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.25mi - 5:52(23:18/mi) 101/110bpm [2353b/mi] 21cal 41/62rpm 2.57/4.26mph

5:52

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	107 105-110	1912	117 116-118	5/3
0.13	2:23	1:16	20:19	101 99-104	2052	114 106-118	1/1
0.19	3:53	1:30	23:53	102 97-105	2436	118 106-124	0/2
0.25	5:51	1:59	31:38	96 85-104	3036	117 112-120	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
100 avge / 110 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
117 avge / 124 max Stride Length: 60cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:30	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fri 13th Dec 2024 at 6:56pm by RainbowRider

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.