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Fri 13th Dec 2024 at 6:00pm by SimonW

Walk > General
  • Time
    44:03
  • Miles
    1.92
  • Min/mi
    22:57
  • Stride(cm)
    66
  • Cals
    254
  • Cadence
    107
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    2115
  • Asc(m)
    171
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 23:41(23:41/mi) 92/117bpm [2178b/mi] 139cal 43/63rpm 2.53/4.63mph
2) 0.92mi - 20:22(22:03/mi) 93/103bpm [2051b/mi] 115cal 46/57rpm 2.72/4.24mph
23:41 20:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:05 92 89-96 1755 110 108-112 18/55
0.13 2:22 1:10 18:46 92 91-93 1726 109 108-112 14/2
0.19 3:30 1:08 18:09 94 93-95 1707 110 108-112 3/4
0.25 4:42 1:12 19:05 92 87-98 1756 109 104-112 9/5
0.31 6:18 1:37 25:50 94 90-97 2428 108 108-110 9/3
0.38 7:29 1:11 18:54 92 88-95 1739 108 104-114 4/4
0.44 9:00 1:31 24:10 103 93-116 2490 101 88-108 1/9
0.50 10:24 1:24 22:29 93 84-108 2090 109 102-126 4/3
0.56 11:34 1:10 18:37 95 92-97 1769 108 100-112 4/4
0.63 12:48 1:14 19:42 94 89-97 1852 107 104-108 3/7
0.69 13:55 1:07 17:50 89 87-92 1587 110 106-114 2/6
0.75 15:09 1:14 19:46 89 87-91 1760 110 102-116 15/5
0.81 16:18 1:09 18:25 88 86-91 1620 112 108-118 0/5
0.88 18:05 1:47 28:35 89 82-92 2544 109 96-112 1/5
0.94 20:00 1:55 30:35 87 82-92 2661 100 92-106 0/0
1.00 23:36 3:37 57:44 91 82-107 5254 107 96-112 0/0
1.06 24:50 1:13 19:34 87 82-94 1702 110 98-114 21/11
1.13 26:02 1:13 19:22 98 95-102 1898 103 98-110 5/24
1.19 27:17 1:15 19:53 93 89-96 1849 103 100-108 4/6
1.25 28:46 1:29 23:40 93 90-97 2201 99 96-102 10/4
1.31 30:42 1:56 31:01 90 84-95 2792 110 108-112 1/5
1.38 31:46 1:04 17:03 88 84-91 1500 110 108-112 9/8
1.44 32:56 1:10 18:33 91 90-94 1688 108 104-112 6/9
1.50 34:05 1:10 18:35 97 92-101 1803 104 100-108 10/5
1.56 35:34 1:28 23:34 96 88-99 2262 104 98-106 5/6
1.63 36:48 1:15 19:53 92 88-95 1829 108 106-110 4/7
1.69 37:57 1:09 18:29 93 91-95 1718 107 100-108 11/5
1.75 39:09 1:12 19:10 93 90-98 1783 108 104-112 2/8
1.81 40:22 1:13 19:26 91 87-96 1769 107 106-108 6/6
1.88 41:40 1:18 20:52 92 90-94 1919 105 104-108 1/5
1.92 44:04 2:24 49:25 93 87-100 4596 105 100-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 16.6% 18:43
    16 6.5% 44:37
    13 11.5% 18:15

  • Cadence Distribution

    107 avge / 126 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:28 More
    800m 9:36 19:18 More
    1km 12:15 19:43 More
    Mile 22:53 22:53 More
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