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Fri 13th Dec 2024 at 6:10pm by nickpb

Walk > General
  • Time
    30:32
  • Miles
    1.52
  • Min/mi
    20:05
  • Cals
    216
  • BPM
    119
  • B/mi
    2384
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 20:12(20:12/mi) 119/145bpm [2404b/mi] 143cal 57/62rpm 2.97/3.43mph
2) 0.52mi - 10:20(19:51/mi) 118/123bpm [2342b/mi] 73cal 59/60rpm 3.02/3.33mph
20:12 10:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:29 1:29 23:38 97 90-100 2293 5/1
0.13 2:41 1:12 19:14 102 99-105 1962 1/3
0.19 3:56 1:15 20:01 108 103-111 2162 1/1
0.25 5:03 1:07 17:53 114 110-116 2039 2/1
0.31 6:11 1:08 18:09 118 113-127 2141 1/1
0.38 7:22 1:11 19:02 136 127-145 2588 2/2
0.44 8:35 1:13 19:29 140 132-145 2727 2/2
0.50 10:38 2:03 32:49 124 118-133 4068 3/3
0.56 11:53 1:14 19:51 121 116-124 2402 2/1
0.63 13:03 1:10 18:46 121 120-122 2271 1/1
0.69 14:18 1:14 19:50 120 115-122 2380 1/1
0.75 15:32 1:15 19:55 119 115-122 2370 1/0
0.81 16:43 1:11 18:52 119 117-121 2245 0/1
0.88 17:54 1:11 18:51 121 117-123 2282 2/1
0.94 19:06 1:13 19:24 121 117-124 2347 1/2
1.00 20:12 1:06 17:32 120 118-122 2105 0/0
1.06 21:29 1:17 20:31 118 116-121 2421 0/0
1.13 22:39 1:10 18:37 119 118-123 2215 1/0
1.19 23:50 1:11 19:02 118 115-120 2246 1/1
1.25 25:07 1:17 20:26 118 115-121 2411 0/1
1.31 26:19 1:12 19:09 119 116-121 2280 0/0
1.38 27:37 1:18 20:52 116 113-120 2421 1/2
1.44 28:48 1:11 18:58 119 115-120 2258 1/0
1.50 29:57 1:08 18:15 118 117-120 2153 1/0
1.52 30:32 35 29:24 118 115-120 3470 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:24 More
    800m 9:25 18:57 More
    1km 11:52 19:06 More
    Mile 19:17 19:17 More
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