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Fri 13th Dec 2024 at 5:12pm by Sinj

Run > General
  • Time
    38:22
  • Miles
    4.01
  • Min/mi
    9:34
  • Pacing
    91.1%
  • WAVA
    50.28
  • Stride(cm)
    98
  • Cals
    479
  • Cadence
    172
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1275
  • Asc(m)
    95
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 130/150bpm [1209b/mi] 116cal
2) 1mi - 10:12(10:12/mi) 137/156bpm [1397b/mi] 134cal
3) 1mi - 9:15(9:15/mi) 131/141bpm [1212b/mi] 110cal
4) 1mi - 9:34(9:34/mi) 136/148bpm [1301b/mi] 119cal
5) 0.01mi - 3(10:04/mi) 140/140bpm [1410b/mi]
9:18 10:12 9:15 9:34 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 84 65-113 727 176 170-180 0/6
0.25 2:12 1:07 8:57 124 112-133 1109 171 168-174 0/5
0.38 3:17 1:05 8:37 134 129-136 1155 173 170-174 0/4
0.50 4:26 1:09 9:12 134 126-140 1233 173 170-178 0/4
0.63 5:38 1:13 9:40 136 133-140 1315 170 166-172 0/4
0.75 6:52 1:14 9:54 139 132-146 1375 172 168-176 0/6
0.88 8:01 1:08 9:07 142 140-146 1295 172 170-174 1/2
1.00 9:18 1:17 10:16 144 138-150 1478 172 170-174 5/0
1.13 10:37 1:19 10:30 150 145-156 1576 172 170-174 7/0
1.25 11:57 1:21 10:46 152 147-154 1636 171 168-174 9/0
1.38 13:07 1:10 9:20 138 133-148 1287 173 172-176 7/0
1.50 14:18 1:11 9:29 133 131-136 1260 173 172-174 4/1
1.63 15:38 1:20 10:38 133 132-134 1414 170 168-172 7/0
1.75 16:54 1:16 10:12 129 124-134 1316 172 170-174 4/1
1.88 18:11 1:17 10:16 131 127-135 1344 171 164-174 5/0
2.00 19:30 1:18 10:26 133 129-138 1387 170 168-174 7/0
2.13 20:44 1:14 9:55 132 129-136 1309 170 168-172 8/0
2.25 21:53 1:09 9:13 134 130-137 1235 171 168-176 2/2
2.38 23:02 1:09 9:10 131 129-134 1202 170 168-172 1/6
2.50 24:07 1:05 8:39 130 127-133 1125 171 170-172 0/11
2.63 25:11 1:04 8:32 124 120-129 1058 171 166-174 0/7
2.75 26:21 1:10 9:20 130 127-133 1214 173 170-174 1/4
2.88 27:29 1:08 9:02 131 128-135 1183 172 170-174 4/4
3.00 28:45 1:16 10:08 137 133-140 1388 172 168-178 7/0
3.13 30:01 1:16 10:11 136 128-142 1385 171 168-174 3/5
3.25 31:03 1:02 8:18 127 123-131 1054 171 168-174 0/11
3.38 32:08 1:05 8:39 133 129-137 1151 176 174-178 1/6
3.50 33:14 1:06 8:46 135 128-139 1183 172 168-174 0/13
3.63 34:30 1:16 10:12 139 128-147 1417 173 168-178 2/2
3.75 35:46 1:16 10:05 141 134-148 1423 172 168-174 7/0
3.88 37:02 1:16 10:08 137 133-140 1389 172 170-174 4/0
4.00 38:19 1:17 10:13 138 133-143 1410 175 170-178 8/0
4.01 38:22 3 10:30 139 139-139 1459 174 174-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 2.5% 9:57
    21 2.7% 10:13
    15 4.6% 10:23

  • Cadence Distribution

    172 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 4 38:20 9:34
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.78% More
    800m 4:22 8:47 45.13% More
    1km 5:33 8:55 46.34% More
    Mile 9:05 9:05 48.03% More
    5k 29:46 9:35 49.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 49.56
    5km 29:16 9:25 50.72
    5M 48:29 9:42 49.89
    10km 1:01:02 9:49 49.51
    10M 1:41:04 10:06 49.44
    Half 2:14:34 10:16 48.77
    20M 3:30:43 10:32 49.35
    Mara 4:40:33 10:42 49.42

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