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Fri 13th Dec 2024 at 5:18pm by Strutbrother

Run > General
  • Time
    32:04
  • Miles
    3.11
  • Min/mi
    10:19
  • Pacing
    84.6%
  • WAVA
    50.03
  • Stride(cm)
    95
  • Cals
    442
  • Watts
    363
  • Cadence
    164
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    1449
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:17(7:17/km) 127/137bpm [925b/km] 92cal 325/487W
2) 1km - 6:58(6:58/km) 143/154bpm [997b/km] 97cal 370/456W
3) 1km - 6:31(6:31/km) 139/150bpm [905b/km] 88cal 334/512W
4) 1km - 5:52(5:52/km) 144/154bpm [845b/km] 83cal 346/469W
5) 1km - 5:24(5:24/km) 153/167bpm [827b/km] 81cal 375/549W
6) 0.01km - 2(4:34/km) 163/163bpm [745b/km] 1cal 402/402W
7:17 6:58 6:31 5:52 5:24 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:47 112 73-131 1319 160 122-164 314 159-370 2/1
0.25 2:53 1:24 11:16 130 124-135 1464 163 158-166 345 322-391 3/0
0.38 4:46 1:53 15:05 133 126-136 2006 163 156-168 374 252-429 9/0
0.50 5:58 1:12 9:40 127 125-129 1227 166 158-170 370 309-428 0/5
0.63 7:19 1:20 10:42 132 129-137 1412 164 156-170 393 340-487 5/0
0.75 8:52 1:34 12:29 139 135-145 1736 156 150-166 404 340-432 6/0
0.88 10:16 1:24 11:09 145 143-146 1617 162 154-166 353 318-420 11/0
1.00 11:37 1:21 10:51 149 143-154 1616 167 158-172 421 384-456 7/0
1.13 13:02 1:25 11:19 149 144-154 1685 164 156-172 384 319-453 9/0
1.25 14:19 1:17 10:15 135 130-145 1384 163 160-168 329 285-388 4/1
1.38 15:47 1:28 11:40 128 122-133 1494 165 124-172 343 186-364 2/4
1.50 16:59 1:12 9:37 137 132-142 1317 167 160-170 362 340-382 0/1
1.63 18:17 1:18 10:25 139 134-145 1447 165 158-170 360 269-512 2/2
1.75 19:39 1:22 10:55 146 143-150 1594 163 124-168 346 221-487 4/8
1.88 20:53 1:15 9:57 146 144-151 1453 167 158-174 359 164-396 5/2
2.00 22:08 1:14 9:55 146 144-149 1447 164 158-168 368 337-469 2/0
2.13 23:18 1:11 9:26 151 148-154 1425 166 160-172 369 309-463 3/1
2.25 24:29 1:10 9:24 141 137-148 1325 164 156-168 332 320-348 3/4
2.38 25:36 1:07 8:57 140 138-142 1253 163 158-168 342 312-377 0/7
2.50 26:45 1:09 9:12 140 135-143 1288 163 160-168 313 276-355 0/10
2.63 27:53 1:08 9:02 140 135-145 1266 165 162-168 346 313-364 0/15
2.75 28:58 1:06 8:44 147 144-151 1284 168 162-172 356 303-388 0/7
2.88 30:06 1:08 9:02 159 151-167 1436 168 162-174 424 309-549 5/2
3.00 31:07 1:01 8:07 162 160-165 1316 172 166-176 365 311-417 0/9
3.11 32:04 57 8:32 163 162-163 1391 171 166-174 395 379-413 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.9% 11:09
    14 2.8% 11:28

  • Cadence Distribution

    164 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 164 3.1 31:24 10:07
    Walk 0.3 123 0 6 12:39
    Still 1.8 - - 34 -

  • Power Distribution

    363W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 43.63% More
    800m 4:16 8:36 49.63% More
    1km 5:24 8:42 51.14% More
    Mile 8:53 8:53 52.89% More
    5k 31:58 10:17 50.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 48.76
    5km 32:02 10:19 49.98
    5M 53:03 10:37 49.34
    10km 1:06:47 10:45 49.04
    10M 1:50:36 11:04 49.05
    Half 2:27:15 11:14 48.43
    20M 3:50:35 11:32 49.01
    Mara 5:07:00 11:43 49.08
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