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Fri 13th Dec 2024 at 5:01pm by tapster

Run > General
  • Time
    41:52
  • Miles
    5.62
  • Min/mi
    7:27
  • Pacing
    84.9%
  • WAVA
    68.01
  • Stride(cm)
    126
  • Cals
    567
  • Watts
    360
  • Cadence
    172
  • BPM
    133
  • %MHR
    68.2
  • B/mi
    990
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:44(5:28/km) 110/127bpm [602b/km] 30cal 360/393W
2) 0.5km - 2:39(5:18/km) 125/130bpm [662b/km] 34cal 368/410W
3) 0.5km - 2:28(4:55/km) 129/131bpm [634b/km] 33cal 368/400W
4) 0.5km - 2:27(4:53/km) 130/135bpm [635b/km] 34cal 370/414W
5) 0.5km - 2:14(4:28/km) 133/146bpm [594b/km] 25cal 338/416W
6) 0.5km - 2:14(4:29/km) 132/136bpm [592b/km] 31cal 376/431W
7) 0.5km - 2:16(4:31/km) 128/131bpm [579b/km] 29cal 358/384W
8) 0.5km - 2:30(5:00/km) 134/139bpm [671b/km] 34cal 350/389W
9) 0.5km - 2:17(4:35/km) 131/134bpm [600b/km] 31cal 351/391W
10) 0.5km - 2:26(4:52/km) 130/137bpm [633b/km] 31cal 341/405W
11) 0.5km - 2:25(4:50/km) 133/138bpm [642b/km] 32cal 360/390W
12) 0.5km - 2:12(4:24/km) 132/137bpm [581b/km] 30cal 337/378W
13) 0.5km - 1:53(3:46/km) 139/146bpm [523b/km] 27cal 371/400W
14) 0.5km - 2:05(4:10/km) 141/147bpm [587b/km] 31cal 378/435W
15) 0.5km - 2:00(4:00/km) 145/149bpm [580b/km] 31cal 376/398W
16) 0.5km - 2:06(4:12/km) 147/150bpm [618b/km] 33cal 388/424W
17) 0.5km - 2:16(4:32/km) 140/145bpm [636b/km] 32cal 334/363W
18) 0.5km - 2:27(4:55/km) 142/146bpm [697b/km] 36cal 351/411W
19) 0.04km - 13(5:20/km) 133/135bpm [709b/km] 3cal 290/300W
2:44 2:39 2:28 2:27 2:14 2:14 2:16 2:30 2:17 2:26 2:25 2:12 1:53 2:05 2:00 2:06 2:16 2:27 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:48 108 72-127 950 163 84-168 354 24-393 8/0
0.50 4:23 2:11 8:42 124 120-130 1080 166 160-172 371 333-410 12/0
0.75 6:29 2:07 8:27 127 124-131 1073 167 164-170 375 348-400 11/0
1.00 8:18 1:48 7:13 130 129-131 939 170 166-176 363 338-411 8/1
1.25 10:21 2:03 8:13 130 126-136 1068 169 158-174 368 326-414 1/5
1.50 12:30 2:09 +25 8:36 137 110-146 1177 173 160-180 349 230-394 5/7
1.75 14:22 1:53 7:30 130 114-136 976 170 162-186 374 263-431 8/6
2.00 16:08 1:45 7:01 129 122-135 905 173 170-176 356 336-379 0/11
2.25 18:04 1:56 7:44 130 126-134 1005 170 166-174 368 350-388 1/7
2.50 20:02 1:59 7:54 135 130-139 1068 171 168-174 343 299-389 11/0
2.75 21:52 1:49 7:17 131 129-134 955 172 166-176 351 326-388 1/5
3.00 23:51 1:59 7:58 132 122-137 1051 171 168-174 356 303-405 7/0
3.25 25:47 1:56 7:44 127 123-134 981 172 170-176 346 301-390 2/4
3.50 27:43 1:57 7:46 135 129-138 1050 172 164-178 346 310-378 8/0
3.75 29:25 1:42 6:46 131 125-136 887 175 152-188 337 287-378 2/7
4.00 30:56 1:31 6:04 140 134-146 849 179 176-182 372 336-394 0/14
4.25 32:39 1:43 6:51 141 138-144 965 175 168-182 385 353-414 1/9
4.50 34:15 1:37 6:27 144 140-149 928 176 174-182 370 333-435 1/9
4.75 35:49 1:34 6:15 145 142-148 906 178 174-182 386 362-424 1/5
5.00 37:33 1:44 6:57 146 139-150 1016 175 168-178 375 312-411 1/3
5.25 39:24 1:50 7:22 140 138-144 1030 174 162-182 335 278-363 1/5
5.50 41:18 1:54 7:36 143 140-146 1086 175 166-190 367 317-411 7/1
5.62 42:17 59 8:30 138 130-143 1173 168 156-190 305 257-357 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.9% 8:33
    13 2.2% 8:08

  • Cadence Distribution

    172 avge / 190 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 171 5.6 41:49 7:32
    Walk 0.1 101 0 3 12:39
    Pause 1.0 - - 25 -

  • Power Distribution

    360W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 57.96% More
    800m 3:06 6:14 66.27% More
    1km 3:57 6:22 67.65% More
    Mile 6:24 6:24 71.02% More
    5k 22:02 7:05 70.23% More
    5 miles 36:55 7:23 68.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 67.62
    5km 22:20 7:11 69.27
    5M 36:59 7:24 68.29
    10km 46:34 7:30 67.81
    10M 1:17:07 7:43 67.77
    Half 1:42:40 7:50 66.88
    20M 2:40:47 8:02 67.68
    Mara 3:34:04 8:10 67.78
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