or for an ad-free Fetcheveryone experience!

Fri 13th Dec 2024 at 3:02pm by NicholaW

Walk > General
  • Time
    2:10:53
  • Miles
    6.39
  • Min/mi
    20:29
  • Stride(cm)
    73
  • Cals
    574
  • Cadence
    108
  • BPM
    86
  • %MHR
    50.6
  • B/mi
    1771
  • Asc(m)
    362
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 23:51(23:51/mi) 78/99bpm [1861b/mi] 90cal 41/60rpm
2) 1mi - 18:18(18:18/mi) 84/100bpm [1537b/mi] 79cal 52/57rpm
3) 1mi - 20:47(20:47/mi) 103/127bpm [2141b/mi] 105cal 48/57rpm
4) 1mi - 20:22(20:22/mi) 82/100bpm [1670b/mi] 84cal 50/123rpm
5) 1mi - 20:42(20:42/mi) 90/104bpm [1864b/mi] 95cal 46/60rpm
6) 1mi - 18:51(18:51/mi) 84/100bpm [1583b/mi] 83cal 51/58rpm
7) 0.39mi - 8:01(20:44/mi) 83/89bpm [1721b/mi] 38cal 48/72rpm
23:51 18:18 20:47 20:22 20:42 18:51 8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:18 10:18 +1:15 41:13 67 53-81 2761 105 86-114 10/28
0.50 15:09 4:51 19:23 81 71-98 1571 114 106-120 37/44
0.75 19:57 4:48 19:13 82 71-95 1576 108 96-116 23/10
1.00 25:06 5:09 20:35 89 78-97 1831 109 102-114 20/16
1.25 29:48 4:42 18:48 82 71-98 1541 110 106-114 18/13
1.50 34:15 4:27 17:49 80 76-86 1426 107 98-114 11/28
1.75 38:50 4:34 18:17 86 79-99 1572 108 100-114 17/15
2.00 43:24 4:34 18:17 88 84-93 1609 107 102-110 17/16
2.25 48:56 5:32 22:08 97 80-127 2147 99 94-110 41/11
2.50 53:47 4:52 19:27 112 98-125 2177 102 98-106 38/8
2.75 58:37 4:50 19:19 107 86-124 2067 104 84-114 29/13
3.00 1:04:11 5:34 22:15 95 76-111 2115 103 90-114 12/16
3.25 1:09:38 5:28 21:50 78 71-87 1703 105 102-110 8/13
3.50 1:14:27 4:49 19:15 77 70-84 1482 109 102-122 25/17
3.75 1:20:17 5:50 23:19 84 76-95 1959 126 100-246 1/52
4.00 1:24:32 4:16 17:02 92 86-100 1567 112 106-118 5/26
4.25 1:28:58 4:26 17:42 93 89-102 1647 110 106-112 14/17
4.50 1:33:22 4:24 17:35 93 86-104 1635 110 102-114 19/10
4.75 1:37:49 4:27 17:47 91 83-100 1619 107 102-116 14/18
5.00 1:45:14 7:26 29:43 89 71-99 2645 103 90-120 21/4
5.25 1:49:56 4:42 18:46 78 67-91 1464 106 102-112 12/13
5.50 1:55:10 5:14 20:57 87 82-100 1823 106 98-110 22/17
5.75 1:59:40 4:30 17:59 84 77-88 1510 109 106-114 7/27
6.00 2:04:06 4:26 17:44 85 80-91 1507 110 108-112 18/9
6.25 2:08:51 4:45 19:00 82 71-88 1558 105 96-110 17/20
6.39 2:12:08 3:17 23:59 83 80-89 1991 105 98-144 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 10.7% 20:28
    21 6.5% 31:59
    19 8.8% 19:20
    11 6.0% 21:33

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:35 17:16 More
    1km 10:42 17:13 More
    Mile 17:27 17:27 More
    5k 1:00:49 19:35 More
    5 miles 1:38:56 19:47 More
    10k 2:07:12 20:28 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here