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Fri 13th Dec 2024 at 1:01pm by herecomesbod

Walk > General
  • Time
    26:01
  • Miles
    1.58
  • Min/mi
    16:28
  • Stride(cm)
    76
  • Cals
    151
  • Cadence
    129
  • BPM
    118
  • %MHR
    61.6
  • B/mi
    1947
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 2.54km - 26:01(10:15/km) 118/139bpm [1209b/km] 151cal 54/100rpm
26:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:08 122 116-131 2091 127 120-132 2/0
0.13 2:04 1:00 15:59 130 128-132 2079 127 120-130 0/0
0.19 3:03 59 15:42 132 131-132 2073 128 124-130 0/0
0.25 4:08 1:05 17:17 135 131-139 2334 128 126-132 0/1
0.31 5:10 1:02 16:32 133 128-139 2198 127 100-132 0/0
0.38 6:17 1:07 17:52 131 126-136 2340 128 122-132 0/1
0.44 7:18 1:01 16:14 136 134-137 2208 129 124-132 0/1
0.50 8:13 55 14:44 136 134-137 2003 130 124-134 0/1
0.56 9:12 59 15:40 133 131-135 2083 130 128-134 0/0
0.63 10:13 1:01 16:18 132 130-133 2151 129 126-130 0/1
0.69 11:15 1:02 16:28 130 128-134 2141 129 122-132 0/1
0.75 12:14 59 15:49 133 132-135 2104 130 124-132 0/0
0.81 4:00:56 3:48:42 +3:50:24 60:59:16 127 87-138 464728 130 102-200 1/1
0.88 4:04:59 4:03 1:04:46 96 93-105 6217 130 128-134 1/2
0.94 4:06:09 1:10 18:37 103 101-107 1917 130 126-134 1/0
1.00 4:07:08 59 15:37 102 101-102 1593 130 128-136 1/0
1.06 4:08:07 1:00 15:59 98 94-102 1566 131 128-136 1/0
1.13 4:09:09 1:01 16:19 99 96-101 1615 130 128-132 2/0
1.19 4:10:04 55 14:41 105 100-109 1542 131 130-134 1/1
1.25 4:11:02 58 15:34 109 107-110 1696 129 126-134 1/0
1.31 4:12:02 1:00 16:05 106 105-107 1704 128 120-132 0/0
1.38 4:13:06 1:03 16:51 109 105-114 1837 127 110-130 1/0
1.44 4:14:07 1:02 16:31 106 101-111 1751 128 124-130 0/1
1.50 4:15:07 1:00 15:56 102 100-107 1626 129 124-136 0/0
1.56 4:16:07 1:00 16:01 109 107-110 1747 128 126-130 0/0
1.58 4:16:24 17 17:59 109 109-109 1961 128 124-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:11 More
    800m 7:41 15:26 More
    1km 9:44 15:39 More
    Mile 4:06:33 4:06:33 More
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