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Fri 13th Dec 2024 at 4:05pm by Lightning McQueen

Bike > General
  • Time
    34:32
  • Miles
    6.60
  • Mph
    11.5
  • FBI
    47.81
  • Cals
    168
  • BPM
    96
  • %MHR
    51.3
  • B/mi
    502
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 26:08(5:14/mi) 102/154bpm [533b/mi] 148cal 11.48/19.22mph
2) 1.6mi - 8:25(5:16/mi) 80/97bpm [421b/mi] 20cal 11.4/19.93mph
26:08 8:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 10.79 101 74-122 562 2/2
0.50 2:54 1:30 9.95 102 80-114 615 7/0
0.75 4:10 1:16 11.87 103 96-112 521 7/1
1.00 6:06 1:56 7.74 101 87-111 783 4/1
1.25 7:03 57 15.87 91 76-107 344 1/5
1.50 8:11 1:08 13.26 106 74-117 480 2/8
1.75 9:19 1:08 13.15 118 115-121 538 6/1
2.00 10:26 1:07 13.35 116 108-124 521 3/3
2.25 11:33 1:07 13.45 128 122-131 571 5/2
2.50 12:44 1:11 12.75 126 121-131 593 5/1
2.75 13:55 1:11 12.69 136 126-141 643 2/1
3.00 16:15 2:20 6.43 128 116-152 1194 3/2
3.25 17:56 1:41 8.93 93 84-121 625 3/3
3.50 18:55 59 15.22 86 80-92 339 1/6
3.75 20:03 1:08 13.20 84 81-87 382 5/0
4.00 21:14 1:11 12.74 80 72-83 377 6/2
4.25 22:22 1:08 13.19 81 78-84 369 4/1
4.50 23:53 1:31 9.87 78 65-86 474 3/1
4.75 24:54 1:01 14.64 82 77-88 336 6/7
5.00 26:08 1:13 12.30 79 69-84 385 6/0
5.25 27:24 1:16 11.78 82 71-96 417 7/2
5.50 28:45 1:21 11.14 82 77-95 442 7/1
5.75 30:24 1:39 9.07 73 67-85 483 3/3
6.00 31:40 1:16 11.79 78 71-82 397 6/3
6.25 32:50 1:10 12.92 87 77-96 404 3/5
6.50 33:54 1:05 13.95 81 75-88 348 4/5
6.60 34:32 38 9.21 80 72-88 521 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 1.6% 10.2
    14 1.6% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 2:02 4:05 More
    1km 2:33 4:07 More
    Mile 4:15 4:15 More
    5k 15:16 4:55 More
    5 miles 25:25 5:05 More
    10k 32:17 5:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:22 5:20
    20km 1:07:00 5:23
    15 miles 1:21:35 5:26
    20 miles 1:50:16 5:31
    40km 2:18:27 5:34
    25 miles 2:19:18 5:34
    42km 2:25:43 5:35
    50 miles 4:47:52 5:45
    56 miles 5:24:09 5:47
    100 miles 9:54:54 5:57
    112 miles 11:09:52 5:59
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